100% flexible - do it at your own pace

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"EDUCATION INSTEAD OF CONSUMPTION"

Do it at your own pace

Lifetime access & updates

Do it at your own pace

Lifetime access & updates

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Black Week up to 50 % discount ends in:
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days
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You missed out!

Black Week up to 50 % discount ends in:
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up to 50 % discount on SELF-MASTERY

+ SHU JING GONG

Self-Mastery Trailer

Shu Jing Gong Trailer

Get our best Black Friday deal and reach your next level in terms of health and personal development with our Shaolin.Online course bundle. Start your journey to Self-Mastery now!

Self-Mastery + Shu Jing Gong Bundle

Get the best deal and save 50% with our Bundle consisting of the 12-month Self-Mastery program (inclusive Wu Xing Quan Kung Fu Form) and the Shu Jing Gong online course (the Buddhist Qi Gong Form).

699,00 €

1398€

you save 699,00 €

(installment payment possible)

UP TO 50 % discount on SELF-MASTERY

+ SHU JING GONG

Self-Mastery Trailer

Shu Jing Gong Trailer

Get our best Black Friday deal and reach your next level in terms of health and personal development with our Shaolin.Online course bundle. Start your journey to Self-Mastery now!

Self-Mastery + Shu Jing Gong Bundle

Get the best deal and save 50 % with our Bundle consisting of the 12-month Self-Mastery program (inclusive Wu Xing Quan Kung Fu Form) and the Shu Jing Gong online course (the Buddhist Qi Gong Form).

699,00 €

1398€

you save 699,00 €

(installment payment possible)

UP TO 50 % DISCOUNT ON SELF-MASTERY + SHU JING GONG

Self-Mastery Trailer

Shu Jing Gong Trailer

Get our best Black Friday deal and reach your next level in terms of health and personal development with our Shaolin.Online course bundle. Start your journey to Self-Mastery now!

Self-Mastery + Shu Jing Gong Bundle

Save 50 % with our Bundle consisting of the 12-month Self-Mastery program (inclusive Wu Xing Quan Kung Fu Form) and the Shu Jing Gong online course (the Buddhist Qi Gong Form).

699,00 €

1398€

you save 699,00 €

(installment payment possible)

SPECIAL OFFERS DURING OUR BLACK WEEK 2022

This year, invest in education instead of consumption.

Bestseller

Bundle Deal

Get our best offer and save 50% with our Bundle Deal on the 12-month Self-Mastery program and the Shu Jing Gong course.

only 699,00 €

1398 €

you save 699,00 €

(installment payment possible)

Self-Mastery Deal

Save 40% on our 12-month Self-Mastery online program (inclusive Wu Xing Quan Kung Fu Form) and start your journey to master body, mind and spirit.

only 599,40 €

999 €

you save 399,60 €

(installment payment possible)

Shu Jing Gong Deal

Save 40% on our Shu Jing Gong online course and start your journey to revitalize, rejuvenate & strengthen your body, mind and spirit.

only 239,40 €

399 €

you save 159,60 €

(installment payment possible)

SPECIAL OFFERS DURING OUR BLACK WEEK 2022

This year, invest in education instead of consumption.

Bestseller

Bundle Deal

Get our best offer and save 50 % with our Bundle Deal on the 12-month Self-Mastery program and the Shu Jing Gong course.

only 699,00 €

1398 €

you save 699,00 €

(installment payment possible)

Self-Mastery Deal

Save 40 % on our 12-month Self-Mastery online program (inclusive Wu Xing Quan Kung Fu Form) and start your journey to master body, mind and spirit.

only 599,40 €

999 €

you save 399,60 €

(installment payment possible)

Shu Jing Gong Deal

Save 40 % on our Shu Jing Gong online course and start your journey to revitalize, rejuvenate & strengthen your body, mind and spirit.

only 239,40 €

399 €

you save 159,60 €

(installment payment possible)

SPECIAL OFFERS DURING

OUR BLACK WEEK 2022

This year, invest in education instead of consumption.

Bestseller

Bundle Deal

(Self-Mastery + Shu Jing Gong)

Get our best offer and save 50 % with our Bundle Deal on the 12-month Self-Mastery program and the Shu Jing Gong course.

only 699,00 €

1398 €

you save 699,00 €

(installment payment possible)

Self-Mastery Deal

Save 40 % on our 12-month Self-Mastery online program (inclusive Wu Xing Quan Kung Fu Form) and start your journey to master body, mind and spirit.

only 599,40 €

999 €

you save 399,60 €

(installment payment possible)

Shu Jing Gong Deal

Save 40 % on our Shu Jing Gong online course and start your journey to revitalize, rejuvenate & strengthen your body, mind and spirit.

only 239,40 €

399 €

you save 159,60 €

(installment payment possible)

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Over 24,644 successful students

In the last few years, we have had the privilege of assisting more than 24,644 students. This resulted in the unique Shaolin.Online community where people support and motivate each other. Become a part of it too!

satisfied Self-Mastery students:

Alex Rascol

Personal Trainer and Physical

Therapy student, United States

Angela Chambers

Licensed acupuncturist and founder of Meridian Flow Health, Switzerland

Elena Schöttl

Executive Assistant in International Consulting, Germany

Lalin Dharmaratne

Business Services Industry, Malaysia

Kenneth S. Pedersen

Security at Securitas Norge, Norway

Kathy (Dix) Swanson

Executive Manager in Federal

Government, United States

satisfied Shu Jing Gong students:

I can really feel the power and strength coming through.

- SATOMI, RET. AIRLINE PROFESSIONAL, NZ

Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.


Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.


You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness.


I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

I have more energy and desire to complete tasks and enjoy the process of what I do.

- TOBIAS, IT SYSTEM ADMINISTRATOR, GERMANY

Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.


I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.


Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.


I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

It truly feels like no other Qi Gong form I include in my practice.

- Kathy, Executive Manager, USA

Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

A very special Qigong form due to the training combination of both body and mind.

- BERYL, RET. CARTOGRAPHER/GIS PROFESSIONAL, NZ

Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.


When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.


Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

 
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

Over 24,644 successful students

In the last few years, we have had the privilege of assisting more than 24,644 students. This resulted in the unique Shaolin.Online community where people support and motivate each other. Become a part of it too!

satisfied Self-Mastery students:

Alex Rascol

Personal Trainer and Physical

Therapy student, United States

Angela Chambers

Licensed acupuncturist and founder of Meridian Flow Health, Switzerland

Elena Schöttl

Executive Assistant in International Consulting, Germany

Lalin Dharmaratne

Business Services Industry, Malaysia

Kenneth S. Pedersen

Security at Securitas Norge, Norway

Kathy (Dix) Swanson

Executive Manager in Federal

Government, United States

satisfied Shu Jing Gong students

I can really feel the power and strength coming through.

- SATOMI, RET. AIRLINE PROFESSIONAL, NZ

Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.


Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.


You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness.


I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

I have more energy and desire to complete tasks and enjoy the process of what I do.

- TOBIAS, IT SYSTEM ADMINISTRATOR, GERMANY

Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.


I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.


Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.


I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

It truly feels like no other Qi Gong form I include in my practice.

- Kathy, Executive Manager, USA

Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

A very special Qigong form due to the training combination of both body and mind.

- BERYL, RET. CARTOGRAPHER/GIS PROFESSIONAL, NZ

Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.


When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.


Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

 
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

Over 24,644 successful students

In the last few years, we have had the privilege of assisting more than 24,644 students. This resulted in the unique Shaolin.Online community where people support and motivate each other. Become a part of it too!

Self-Mastery Testimonials:

Alex Rascol

Personal Trainer and Physical

Therapy student, United States

Angela Chambers

Licensed acupuncturist and founder of Meridian Flow Health, Switzerland

Elena Schöttl

Executive Assistant in International Consulting, Germany

Lalin Dharmaratne

Business Services Industry, Malaysia

Kenneth S. Pedersen

Security at Securitas Norge, Norway

Kathy (Dix) Swanson

Executive Manager in Federal

Government, United States

Shu Jing Gong Testimonials:

It truly feels like no other Qi Gong form

I include in my practice.

Kathy, Executive Manager, USA

Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

During the day I have more energy and

desire to complete tasks and enjoy the

process of what I do.

TOBIAS, IT SYSTEM ADMIN, GERMANY

Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.


I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.


Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.


I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

I can really feel the power and

strength coming through.

SATOMIRET. AIRLINE PROF, NZ

Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.


Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.


You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness.


I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

I found this a very special Qigong form

due to the training combination of both

body and mind.

BERYL, RET. CARTOGRAPHER, NZ

Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.


When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.


Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

 
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

About Shaolin.Online

Certified quality

All Shaolin.Online courses are designed and offered by the Shaolin Temple Europe. Upon successful completion of a course, we issue an official personalized certificate.

"The Shaolin teachings have always been a source and cultivation method for benefitting its practitioners in health and discoveries beyond any words. The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world."

Maximum flexibility

Practicing at anytime in your everyday life? Only here you are that flexible. Start whenever you like and learn at your own pace - without attendance or further stress.

  • Start at any time - immediately or later
  • Over 400+ Workbook pages and further resources
  • Online academy with videos, teaching scripts & tasks
  • Free learning app for convenient learning on the go
  • Live Sessions with Shi Heng Yi (2 years in Self-Mastery)

Unique community

The Shaolin.Online community unites in an exclusive Facebook group. There, Self-Mastery students have the opportunity to exchange ideas with like-minded people as well as experts in various fields, to learn together and to motivate or inspire each other.


Subscribe to the official shaolin.online Instagram account for daily motivation and stay up to date with our latest projects. Share your daily practice in your story and tag @shaolin.online to inspire others and get reposted.

Course Wokbooks

Unleash your full learning experience through our detailed Shaolin.Online Course Workbooks.


Writing things down is the first part to manifest what you want. Use and work with them to get the most out of your journey.

  • Download all workbooks and PDFs to your device
  • Over 500+ Workbook pages and further resources
  • Take action on our tasks and workbook questions 

Shaolin.Online App

Once registrated you are only one step away from your daily practice. Learn offline within our free training app once you downloaded the course content you want to watch.

About Shaolin.Online

Certified quality

All Shaolin.Online courses are designed and offered by the Shaolin Temple Europe. Upon successful completion of a course, we issue an official personalized certificate.

"The Shaolin teachings have always been a source and cultivation method for benefitting its practitioners in health and discoveries beyond any words. The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world."

Maximum flexibility

Practicing at anytime in your everyday life? Only here you are that flexible. Start whenever you like and learn at your own pace - without attendance or further stress.