I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.

Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.

You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness.

I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.

I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.

Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.

I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.

My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.

The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.

I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.