SHIFU HENG YI
path #1: mindful breathing, a stable posture
and calm movement
Release tension, center yourself and arrive fully in the present moment.
SHIFU HENG YI
path #1: Mindful breathing, a stable posture And calm movement
Release tension, center yourself and arrive fully in the present moment.
SHIFU HENG YI
path #1:
Mindful breathing, a stable posture And calm movement
Release tension, center yourself and arrive fully in the present moment.
masterclass #1
About This Session
Heng Yi, Founder of the shaolin temple europe
In this Masterclass, Shi Heng Yi shares over 37 years of personal experience in Shaolin teachings. The focus is on 60 minutes of pure practice with minimal theory - an invitation to consciously unite body, mind, and breath.
body mind connection
movement
breath
make yourself strong, stay calm & keep going
Through upright posture, calm breathing, and flowing movements, participants cultivate deep inner centering. The so-called Frame - a balance between structure and relaxation - forms the foundation for moving the body as one. All nine sections of the body (arms, torso, legs) are integrated into the movement, enhancing balance, presence, and body awareness.
What you’ve learned here today is just a small glimpse into the foundational exercises of this path, a brief introduction to the Body Mind Connection.
masterclass #1
About This Session
Heng Yi, Founder of the shaolin temple europe
In this Masterclass, Shi Heng Yi shares over 37 years of personal experience in Shaolin teachings. The focus is on 60 minutes of pure practice with minimal theory - an invitation to consciously unite body, mind, and breath.
body mind connection
breath
make yourself strong, stay calm & keep going
Through upright posture, calm breathing, and flowing movements, participants cultivate deep inner centering. The so-called Frame - a balance between structure and relaxation - forms the foundation for moving the body as one. All nine sections of the body (arms, torso, legs) are integrated into the movement, enhancing balance, presence, and body awareness.
What you’ve learned here today is just a small glimpse into the foundational exercises of this path, a brief introduction to the Body Mind Connection.
masterclass #1
About This Session
Heng Yi, Founder of the shaolin temple europe
In this Masterclass, Shi Heng Yi shares over 37 years of personal experience in Shaolin teachings. The focus is on 60 minutes of pure practice with minimal theory - an invitation to consciously unite body, mind, and breath.
body mind connection
breath
make yourself strong, stay calm & keep going
Through upright posture, calm breathing, and flowing movements, participants cultivate deep inner centering. The so-called Frame - a balance between structure and relaxation - forms the foundation for moving the body as one. All nine sections of the body (arms, torso, legs) are integrated into the movement, enhancing balance, presence, and body awareness.
What you’ve learned here today is just a small glimpse into the foundational exercises of this path, a brief introduction to the Body Mind Connection.
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