SHAOLIN COMBAT
A guided 60-minute Kung Fu session by Shifu Heng Zheng introducing the basics of Shaolin Combat.
Chopping
Hands
Fluid combat movement
Mobility
drills
Strengthen
focus
Playing for a limited time only
Your Free 60-Minute
Shaolin Kung Fu Session
Enter your details below to get instant access to the Shaolin Combat masterclass by Shifu Heng Zheng.
SHAOLIN COMBAT
A guided 60-minute Kung Fu session by Shifu Heng Zheng introducing the basics of Shaolin Combat.
Chopping
Hands
Fluid combat movement
Mobility
drills
Strengthen
focus
Playing for a limited time only
Your Free 60-Minute
Shaolin Kung Fu Session
Enter your details below to get instant access to the Shaolin Combat masterclass by Shifu Heng Zheng.
SHAOLIN COMBAT
A guided 60-minute Kung Fu session by Shifu Heng Zheng introducing the basics of Shaolin Combat.
Chopping
Hands
Fluid movement
Mobility
drills
Strengthen
focus
Playing for a limited time only
Your Free 60-Minute Shaolin Kung Fu Session
Enter your details below to get instant access to the Shaolin Combat masterclass by Shifu Heng Zheng.
FREE masterclass
About This Session
Heng Zheng was the first novice in the Temple
Since 2004, Shifu Heng Zheng has been part of the Shaolin Temple Europe under the guidance of Shifu Yan Lei. In this class, he introduces you to the essence of traditional Shaolin Kung Fu - focusing on fighting applications, precision, and flow.
SHAOLIN COMBAT
KUNG FU
SANDA
Shaolin Kung Fu Basics & Chopping Hands
In this session, you’ll begin with grounding and mobility exercises that awaken your breath, joints, and focus. The core technique, “Chopping Hands,” teaches you to channel energy with precision and flow, blending offense and defense seamlessly. As the practice unfolds, everything unites in a meditative rhythm that leaves you centered, calm, and deeply connected to the spirit of Shaolin.
What you’ll practice here offers just a glimpse into the foundational work of this path, a short introduction to the art of Shaolin Combat.
FREE masterclass
About This Session
Heng Zheng was the first novice in the Temple
Since 2004, Shifu Heng Zheng has been part of the Shaolin Temple Europe under the guidance of Shifu Yan Lei. In this class, he introduces you to the essence of traditional Shaolin Kung Fu - focusing on fighting applications, precision, and flow.
shaolin combat
KUNG FU
SANDA
Shaolin Kung Fu Basics & Chopping Hands
In this session, you’ll begin with grounding and mobility exercises that awaken your breath, joints, and focus. The core technique, “Chopping Hands,” teaches you to channel energy with precision and flow, blending offense and defense seamlessly. As the practice unfolds, everything unites in a meditative rhythm that leaves you centered, calm, and deeply connected to the spirit of Shaolin.
What you’ll practice here offers just a glimpse into the foundational work of this path, a short introduction to the art of Shaolin Combat.
FREE masterclass
About This Session
Heng Zheng was the first novice in the Temple
Since 2004, Shifu Heng Zheng has been part of the Shaolin Temple Europe under the guidance of Shifu Yan Lei. In this class, he introduces you to the essence of traditional Shaolin Kung Fu - focusing on fighting applications, precision, and flow.
shaolin combat
KUNG FU
SANDA
Shaolin Kung Fu Basics & Chopping Hands
In this session, you’ll begin with grounding and mobility exercises that awaken your breath, joints, and focus. The core technique, “Chopping Hands,” teaches you to channel energy with precision and flow, blending offense and defense seamlessly. As the practice unfolds, everything unites in a meditative rhythm that leaves you centered, calm, and deeply connected to the spirit of Shaolin.
What you’ll practice here offers just a glimpse into the foundational work of this path, a short introduction to the art of Shaolin Combat.
LEARN MORE
About Shaolin.Online
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe has been sharing the traditional wisdom and practices of Shaolin culture in a modern European context for many years. The temple offers holistic training programs in meditation, Kung Fu, Qi Gong, and personal development, combining physical strength with mental clarity and inner balance.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth. The film captures the real journey of a Shaolin Master dedicated to sharing wisdom and strength with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
LEARN MORE
About Shaolin.Online
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.519 years to help the people in this modern society. The holistic approach is based upon daily observation and development of the masters and teachers of the Shaolin Temple.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth - the film captures the real journey of a Shaolin Master dedicated to sharing wisdom, inner strength, and clarity with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
LEARN MORE
About Shaolin.Online
Shaolin Temple Europe
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.500 years to help the people in this modern society.
Many approaches, training and teaching methods have direct effect on the 3 treasures of Shaolin: Mind, Heart and Body. The holistic approach is based upon daily observation and development of the monks and masters of the Shaolin Temple. Explore this uncommon journey with us and to learn more about this ancient culture and way of living.
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.519 years to help the people in this modern society. The holistic approach is based upon daily observation and development of the masters and teachers of the Shaolin Temple.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth - the film captures the real journey of a Shaolin Master dedicated to sharing wisdom, inner strength, and clarity with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
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