100% flexible - do it at your own pace

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do it at your own pace

Lifetime access & Updates

Do it at your own pace

Lifetime access

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00
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:
 
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:
 
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Seconds

You missed out!

Early Bird Sale starts on July 28 at 6 pm CET

Up to 45 + 5% extra discount on Shaolin.Online courses 

We give away among all Early Bird orders:

1× 2-weeks Summercamp, 1× 6-day Retreat. 1× 3-day Retreat, 

3× Sweatshirt and 6× T-Shirt 

40
Days
:
 
00
Hours
:
 
27
Minutes
:
 
36
Seconds

You missed out!

Early Bird Sale starts on July 28 at 6 pm CET

Up to 45 + 5% extra discount on Shaolin.Online courses 

We give away among all Early Bird orders:

1× 2-weeks Summercamp, 1× 6-day Retreat.

1× 3-day Retreat, 3× Sweatshirt and 6× T-Shirt 

40
Days
:
 
00
Hours
:
 
27
Minutes
:
 
36
Seconds

You missed out!

Early Bird Sale: July 28, 6 pm CET

Up to 45+5% extra discount on Shaolin Online courses 

We give away among all Early Bird orders: 1× 2-weeks Summer-camp, 1× 6-day Retreat. 1× 3-day Retreat, 3× Sweatshirt and 6× T-Shirt 

learn more about our

DISCOUNTED online COURSES

Self-Mastery Trailer

🔗 Visit the Self-Mastery website for all course details

Shu Jing Gong Trailer

🔗 Visit the Shu Jing Gong website for all course details

As seen on

learn more about our

DISCOUNTED online COURSES

Self-Mastery Trailer

🔗 Visit the Self-Mastery website for all course details

Shu Jing Gong Trailer

🔗 Visit the Shu Jing Gong website for all course details

As seen on

learn more about our

DISCOUNTED online COURSES

Self-Mastery Trailer

🔗 Visit the Self-Mastery website for all course details

Shu Jing Gong Trailer

🔗 Visit the Shu Jing Gong website for all course details

As seen on

only for early birds

Special deals during our Summer offer

Unlock the most powerful Shaolin methods for enhancing physical strength and achieving inner peace.

Best Value

Bundle Deal

980

Unlock Our Best Offer:

Save 45% + an Additional 5%!

Get our Bundle Deal on the 12-month Self-Mastery Program and the Shu Jing Gong Course.

$1.428

only $ 714

You save $ 714 (50 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to all courses

Installment payments from $ 107 per month

Bestseller

Self-Mastery

602

Save 40% + an Additional 5% on Our Self-Mastery Online Program!

(Includes the Wu Xing Quan Kung Fu Form) Start your journey to mastering your body, mind, and emotions today!

$1.040

only $ 572

You save $ 468 (45 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to the course

Latest course update: new theory sessions

Installment payments from $ 85.80 per month

Bestseller

Shu Jing Gong

332

Save 40% + an Additional 5% on Our Shu Jing Gong Online Course!

Start your journey to revitalize, rejuvenate, and strengthen your body, mind, and spirit.

$412

only $ 226.60

You save $ 185.40 (45 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to the course

Installment payments from $ 127.60 per month

Receive an Exclusive Online Course Worth $98!

New 10 Striking Techniques course is included with every Bundle & Self-Mastery order.

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only for early birds

Special deals during our Summer offer

Unlock the most powerful Shaolin methods for enhancing physical strength and achieving inner peace.

Best Value

Bundle Deal

980

Unlock Our Best Offer:

Save 45% + an Additional 5% on Our Bundle!

Get our Bundle Deal on the 12-month Self-Mastery Program and the Shu Jing Gong Course.

$1.428

only $ 714

You save $ 714 (50 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to all courses

Installment payments from

$ 107 per month

Bestseller

Self-Mastery

602

Save 40% + an Additional 5% on Our Self-Mastery Online Program!

(Includes the Wu Xing Quan Kung Fu Form) Start your journey to master your body, mind, and emotions!

$1.040

only $ 572

You save $ 468 (45 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to the course

Latest course update: new theory sessions

Installment payments from

$ 85.80 per month

Bestseller

Shu Jing Gong

332

Save 40% + an Additional 5% on Our Shu Jing Gong Online Course!

Learn the Buddhist Qi Gong to revitalize, rejuvenate, and strengthen your body, mind, and spirit.

$412

only $ 226.60

You save $ 185.40 (45 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to the course

Installment payments from

$ 127.60 per month

Exclusive Online Course Worth $98!

The new 10 Striking Techniques online course is included with every Bundle and Self-Mastery order.

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only for early birds

Special deals during our SPRING offer

Unlock the most powerful Shaolin methods for enhancing physical strength and achieving inner peace.

Exclusive Online Course Worth $98!

New 10 Striking Techniques course is included with every Bundle & Self-Mastery order.

Best Value

Bundle Deal

980

Unlock Our Best Offer:

Save 45% + an Additional 5%!

Get our Bundle Deal on the 12-month Self-Mastery Program and the Shu Jing Gong Course.

$1.428

only $ 714

You save $ 714 (50 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to all courses

Installment payments from $107 per month

Bestseller

Self-Mastery

602

Save 40% + an Additional 5% on Our Self-Mastery Online Program!

(Includes the Wu Xing Quan Kung Fu Form) Start your journey to mastering your body, mind, and emotions today!

$1.040

only $ 572

You save $ 468 (45 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to the course

Latest course update: new theory sessions

Installment payments from $85.80 / month

Bestseller

Shu Jing Gong

332

Save 40% + an Additional 5% on Our Shu Jing Gong Online Course!

Start your journey to revitalize, rejuvenate, and strengthen your body, mind, and spirit.

$412

only $ 226.60

You save $ 185.40 (45 %)

Video language: English

Subtitle language: English

Time investment: self-paced learning

Lifelong access and updates to the course

Installment payments from $127.60 / month

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MOnth by MONTH Schedule

Self-Mastery Curriculum

With great appreciation for the opportunity to learn from various teachers and masters, the 12-month program offers a comprehensive summary of practical methods designed to develop specific abilities. Each month, you will be introduced to a new method that encompasses the knowledge and practices needed for personal growth in the following categories:

Month 1 - 3 :  Refinement of Body and Mind Awareness

Month 1

Week 1:
The right breathing
Week 2:
The four noble truths
Week 3:
Form training*
Week 4:
Power Workout 1

Month 2

Week 5:
Mental development
Week 6:
The eightfold noble path
Week 7:
Form training
Week 8:
Meditation, Power Workout 2

Month 3

Week 9:
Mei Ren Shou practice
Week 10:
The 5 silas
Week 11:
Form training
Week 12:
Nutrition, Power Workout 3

Month 4-6 :  Nourish and Strengthen the Body and Mind

Month 4

Week 13:
Rest and recovery
Week 14:
Dun Hou Shi practice
Week 15:
The four ways of letting go
Week 16:
Form training
Week 17:
Meditation, Power Workout 4

Month 5

Week 18:
Ji Xing Bu practice
Week 19:
The 5 Skandhas
Week 20:
Form training
Week 21:
Power Workout 5


Month 6

Week 22:
Pai Ming Men practice
Week 23:
Karma
Week 24:
Form training
Week 25:
Meditation: mental discipline,
Power Workout 6

Month 7-9 :  Flexibility and Motion Training

Month 7

Week 26:
Rest and recovery
Week 27:
Ji Ben Gong practice
Week 28:
Introduction to Daoism
Week 29:
Form training
Week 30:
Time, Power Workout 7

Month 8

Week 31:
Core development practice
Week 32:
Yin Yang concept
Week 33:
Form training
Week 34:
Meditation: observation, Power Workout 8

Month 9

Week 35:
Diao Bang practice
Week 36:
Wu Xing 5 elements concept
Week 37:
Form training
Week 38:
Power Workout 9


Month 10-12 :  Clarity and Calmness of Mind

Month 10

Week 39:
Rest and recovery
Week 40:
Yang Qi San Shi practice
Week 41:
Introduction to Confucianism
Week 42:
Form training
Week 43:
Mind, Power Workout 10

Month 11

Week 44:
Meridian Massage practice
Week 45:
Hierarchy and harmony
Week 46:
Form training
Week 47:
Meditation: final advice, Power Workout 11

Month 12

Week 48:
Microcosmic Orbit practice
Week 49:
The 5 constant virtues
Week 50:
Form training
Week 51:
Power Workout 12
Week 52:
Final Talk, Certificate

*Forms you learn during form training: 1) Chan Gong Rou Quan, 2) Xiao Hong Quan, 3) Wu Xing Quan

Course Content: 100+ video sessions (practice, theory, forms & bonus), 500+ workbook pages, Wu Xing Quan course and free training app

MOnth by MONTH Schedule

Self-Mastery Curriculum

With great appreciation for the opportunity to learn from various teachers and masters, the 12-month program offers a comprehensive summary of practical methods designed to develop specific abilities. Each month, you will be introduced to a new method that encompasses the knowledge and practices needed for personal growth in the following categories:

Month 1 - 3 :  Refinement of Body and Mind Awareness

Month 1

Week 1:
The right breathing
Week 2:
The four noble truths
Week 3:
Form training*
Week 4:
Power Workout 1

Month 2

Week 5:
Mental development
Week 6:
The eightfold noble path
Week 7:
Form training
Week 8:
Meditation, Power Workout 2

Month 3

Week 9:
Mei Ren Shou practice
Week 10:
The 5 silas
Week 11:
Form training
Week 12:
Nutrition, Power Workout 3

Month 4-6 :  Nourish and Strengthen the Body and Mind

Month 4

Week 13:
Rest and recovery
Week 14:
Dun Hou Shi practice
Week 15:
Four ways of letting go
Week 16:
Form training
Week 17:
Meditation, Power Workout 4

Month 5

Week 18:
Ji Xing Bu practice
Week 19:
The 5 Skandhas
Week 20:
Form training
Week 21:
Power Workout 5


Month 6 

Week 22:
Pai Ming Men practice
Week 23:
Karma
Week 24:
Form training
Week 25:
Meditation: mental discipline, Power Workout 6

Month 7-9 :  Flexibility and Motion Training

Month 7

Week 26:
Rest and recovery
Week 27:
Ji Ben Gong practice
Week 28:
Introduction to Daoism
Week 29:
Form training
Week 30:
Time, Power Workout 7

Month 8

Week 31:
Core development practice
Week 32:
Yin Yang concept
Week 33:
Form training
Week 34:
Meditation: observation, Power Workout 8

Month 9

Week 22:
Diao Bang practice
Week 23:
Wu Xing 5 elements concept
Week 24:
Form training
Week 25:
Power Workout 9

Month 10-12 :  Clarity and Calmness of Mind

Month 10

Week 39:
Rest and recovery
Week 40:
Yang Qi San Shi
Week 41:
Intro to Confucianism
Week 42:
Form training
Week 43:
Mind, Power Workout 10

Month 11

Week 44:
Meridian Massage practice
Week 45:
Hierarchy and harmony
Week 46:
Form training
Week 47:
Meditation: final advice, Power Workout 11

Month 12

Week 48:
Microcosmic Orbit practice
Week 49:
The 5 constant virtues
Week 50:
Form training
Week 51:
Power Workout 12
Week 52:
Final Talk, Certificate

*Forms you learn during form training: 1) Chan Gong Rou Quan, 2) Xiao Hong Quan, 3) Wu Xing Quan

Course Content: 100+ video sessions (practice, theory, forms & bonus), 500+ workbook pages, Wu Xing Quan course and free training app

MOnth by MONTH Schedule

Self-Mastery Curriculum

With great appreciation for the opportunity to learn from various teachers and masters, the 12-month program offers a comprehensive summary of practical methods designed to develop specific abilities. Each month, you will be introduced to a new method that encompasses the knowledge and practices needed for personal growth in the following categories:

MOnth 1 - 3:

Refinement of Body and Mind Awareness 

Month 1

Week 1:
The right breathing
Week 2:
The four noble truths
Week 3:
Form training*
Week 4:
Power Workout 1

Month 2

Week 5:
Mental development
Week 6:
The eightfold noble path
Week 7:
Form training
Week 8:
Meditation, Power Workout 2

Month 3

Week 9:
Mei Ren Shou practice
Week 10:
The 5 silas
Week 11:
Form training
Week 12:
Nutrition, Power Workout 3
MOnth 4 - 6:

Nourish and Strengthen the Body and Mind

Month 4

Week 13:
Rest and recovery
Week 14:
Dun Hou Shi practice
Week 15:
The four ways of letting go
Week 16:
Form training
Week 17:
Meditation, Power Workout 4

Month 5

Week 18:
Ji Xing Bu practice
Week 19:
The 5 Skandhas
Week 20:
Form training
Week 21:
Power Workout 5

Month 6

Week 22:
Pai Ming Men practice
Week 23:
Karma
Week 24:
Form training
Week 25:
Meditation: mental discipline, Power Workout 6
MOnth 7 - 9:

Flexibility and Motion Training 

Month 7

Week 26:
Rest and recovery
Week 27:
Ji Ben Gong practice
Week 28:
Introduction to Daoism
Week 29:
Form training
Week 30:
Time, Power Workout 7

Month 8

Week 31:
Core development practice
Week 32:
Yin Yang concept
Week 33:
Form training
Week 34:
Meditation: observation, Power Workout 8

Month 9

Week 35:
Diao Bang practice
Week 36:
Wu Xing 5 elements concept
Week 37:
Form training
Week 38:
Power Workout 9
MOnth 10 - 12:

Clarity and Calmness of Mind

Month 10

Week 39:
Rest and recovery
Week 40:
Yang Qi San Shi practice
Week 41:
Introduction to Confucianism
Week 42:
Form training
Week 43:
Mind, Power Workout 10

Month 11

Week 44:
Meridian Massage practice
Week 45:
Hierarchy and harmony
Week 46:
Form training
Week 47:
Meditation: final advice, Power Workout 11

Month 12

Week 48:
Microcosmic Orbit practice
Week 49:
The 5 constant virtues
Week 50:
Form training
Week 51:
Power Workout 12
Week 52:
Final Talk, Certificate
SELF-MASTERY

Online Training Course

*Forms you learn during form training:

1) Chan Gong Rou Quan, 2) Xiao Hong Quan, 3) Wu Xing Quan

Course Content: 100+ video sessions (practice, theory, forms & bonus), 500+ workbook pages, Wu Xing Quan course and free training app

Self-Mastery

Certificate

Upon successful completion of the Self-Mastery 12-month program, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.
Get the certificate

Self-Mastery

Certificate

Upon successful completion of the Self-Mastery 12-month program, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.
Get the certificate

Self-Mastery

Certificate

Upon successful completion of the Self-Mastery 12-month program, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.
Get the certificate
section by section schedule

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

The 10-Section Buddhist Qi Gong Method (inclusive Mantra) 

Introduction

Demonstration with breathing and mantra

Section 1

Hands push
the sky

Section 2

Following
the palm

Section 3

Scissor
the fists

Section 4

Clearing
the mind

Section 5

Bow and
arrow

Section 6

Turning rivers and sea and heaven & earth

Section 7

Omniscient
mind

Section 8

The dharma
wheel

Section 9

Emptying
the mind

Section 10

Buddhas
bow

Full Form

Full guided instructions, Certificate

*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app

Section by section Schedule

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

The 10-Section Buddhist Qi Gong Method (inclusive Mantra)

Introduction

Demo with breathing and mantra

Section 1

Hands push
the sky

Section 2

Following
the palm

Section 3

Scissor
the fists

Section 4

Clearing
the mind

Section 5

Bow and
arrow

Section 6

Turning rivers and sea and heaven & earth

Section 7

Omniscient
mind

Section 8

The dharma
wheel

Section 9

Emptying
the mind

Section 10

Buddhas
bow

Full Form

Full guided instructions, Certificate

*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app

Section by section Schedule

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

shu jing gong

The 10-Section Buddhist Qi Gong Method

Introduction

Demonstration with breathing and mantra

Section 1

Hands push the sky

Section 2

Following the palm

Section 3

Scissor the fists

Section 4

Clearing the mind

Section 5

Bow and arrow

Section 6

Turning rivers and sea
and heaven & earth

Section 7

Omniscient mind

Section 8

The dharma wheel

Section 9

Emptying the mind

Section 10

Buddhas bow

Full Form

Full guided instructions, Certificate
Shu jing gong

Online Training Course

*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app

Shu Jing Gong

Certificate

Upon successful completion of the Shu Jing Gong online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.
Get the certificate

Shu Jing Gong

Certificate

Upon successful completion of the Shu Jing Gong online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.
Get the certificate

Shu Jing Gong

Certificate

Upon successful completion of the Shu Jing Gong online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.
Get the certificate

45+5% off as Early Bird

Giveaway participation

SUMMER OFFER - EARLY BIRD SPECIAL

*Terms and conditions of the giveaway

The giveaway time period is from 28.07.2025-30.07.2025. Vouchers are not combinable with each other.

© 2025 Shaolin Temple Europe. All rights Reserved.

Privacy Policy | Disclaimer

45+5% off as Early Bird

Giveaway participation

SUMMER OFFER - EARLY BIRD SPECIAL

*Terms and conditions of the giveaway

The giveaway time period is from 28.07.2025-30.07.2025. Vouchers are not combinable with each other.

© 2025 Shaolin Temple Europe. All rights Reserved.

Privacy Policy | Disclaimer

50% off as Early Bird

Giveaway participation

*Terms and conditions of the giveaway

The giveaway time period is from 28.07.2025-30.07.2025.

Vouchers are not combinable with each other.

© 2025 Shaolin Temple Europe. All rights Reserved

Privacy Policy | Disclaimer