How to send your files:

1 - Name your file with your full name.

2 - Upload your image or video/s on wetransfer.com

      and copy the link.
3 - Send us the wetransfer link to our email

      support@shaolin.online

How to make your video:

1 - Write down the answers in text form, so it´s

      easier for you to make the video.
2 - Choose a quiet location and check if the sound is

      good that everyone can understand you easily.
3 - You can do it at home, at a cafe, at your work or

      while walking in the woods.

4 - Spread positive energy/emotions in your video.
5 - You can use your smartphone and hold it in your

      hands while walking or have a camera set up.
6 - Start with a greeting, like: Hello everyone,

      Amituofo, Dear Shaolin Temple Europe, ...