THE ART OF QI GONG
A guided 60-minute Qi Gong practice by Laoshi Miao Hai to guide inner energy upward through movement and relaxation.
Guide energy upward
Move with lightness
Release
tension
Cultivate
inner vitality
Playing for a limited time only
Your Free 60-Minute
Qi Gong Masterclass
Enter your details below to get instant access to the Qi Gong masterclass by Laoshi Miao Hai.
THE ART OF QI GONG
A guided 60-minute Qi Gong practice by Laoshi Miao Hai to guide inner energy upward through movement and relaxation.
Guide energy upward
Move with lightness
Release
tension
Cultivate
inner vitality
Playing for a limited time only
Your Free 60-Minute
Qi Gong Masterclass
Enter your details below to get instant access to the Qi Gong masterclass by Laoshi Miao Hai.
THE ART OF QI GONG
A guided 60-minute Qi Gong practice by Laoshi Miao Hai to guide inner energy upward through movement and relaxation.
Guide energy upward
Move with lightness
Release
tension
Cultivate
inner vitality
Playing for a limited time only
Your Free 60-Minute Qi Gong Masterclass
Enter your details below to get instant access to the Qi Gong masterclass by Laoshi Miao Hai.
FREE masterclass
About This Session
belongs to the 36th generation of Shaolin
Laoshi Miao Hai from the Shaolin Temple Europe shares his deep knowledge of Qi Gong and conscious movement. The focus of this session is on learning how to direct inner energy upward, working with rather than against gravity.
Qi GonG
MOVEMENT
Energy
how to guide your inner energy upward
Through gentle, mindful movements, participants explore how the upper body, particularly the shoulders, back, and arms can open and align to allow energy to rise naturally. Each movement emphasizes relaxation, alignment, and the balance between effort and surrender. The overall effect is one of lightness, expansion, and grounded vitality - a harmonious blend of strength and serenity.
What you’ll learn here offers just a glimpse into the foundational work of this path, a short introduction to the art of Qi Gong.
FREE masterclass
About This Session
belongs to the 36th generation of Shaolin
Laoshi Miao Hai from the Shaolin Temple Europe shares his deep knowledge of Qi Gong and conscious movement. The focus of this session is on learning how to direct inner energy upward, working with rather than against gravity.
QI GONG
MOVEMENT
ENERGY
how to guide your inner energy upward
Through gentle, mindful movements, participants explore how the upper body, particularly the shoulders, back, and arms can open and align to allow energy to rise naturally. Each movement emphasizes relaxation, alignment, and the balance between effort and surrender. The overall effect is one of lightness, expansion, and grounded vitality - a harmonious blend of strength and serenity.
What you’ll learn here offers just a glimpse into the foundational work of this path, a short introduction to the art of Qi Gong.
FREE masterclass
About This Session
belongs to the 36th generation of Shaolin
Laoshi Miao Hai from the Shaolin Temple Europe shares his deep knowledge of Qi Gong and conscious movement. The focus of this session is on learning how to direct inner energy upward, working with rather than against gravity.
QI GONG
MOVEMENT
ENERGY
how to guide your inner energy upward
Through gentle, mindful movements, participants explore how the upper body, particularly the shoulders, back, and arms can open and align to allow energy to rise naturally. Each movement emphasizes relaxation, alignment, and the balance between effort and surrender. The overall effect is one of lightness, expansion, and grounded vitality - a harmonious blend of strength and serenity.
What you’ll learn here offers just a glimpse into the foundational work of this path, a short introduction to the art of Qi Gong.
LEARN MORE
About Shaolin.Online
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe has been sharing the traditional wisdom and practices of Shaolin culture in a modern European context for many years. The temple offers holistic training programs in meditation, Kung Fu, Qi Gong, and personal development, combining physical strength with mental clarity and inner balance.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth. The film captures the real journey of a Shaolin Master dedicated to sharing wisdom and strength with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
LEARN MORE
About Shaolin.Online
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.519 years to help the people in this modern society. The holistic approach is based upon daily observation and development of the masters and teachers of the Shaolin Temple.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth - the film captures the real journey of a Shaolin Master dedicated to sharing wisdom, inner strength, and clarity with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
LEARN MORE
About Shaolin.Online
Shaolin Temple Europe
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.500 years to help the people in this modern society.
Many approaches, training and teaching methods have direct effect on the 3 treasures of Shaolin: Mind, Heart and Body. The holistic approach is based upon daily observation and development of the monks and masters of the Shaolin Temple. Explore this uncommon journey with us and to learn more about this ancient culture and way of living.
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.519 years to help the people in this modern society. The holistic approach is based upon daily observation and development of the masters and teachers of the Shaolin Temple.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth - the film captures the real journey of a Shaolin Master dedicated to sharing wisdom, inner strength, and clarity with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
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