INTRODUCTION to
SELF-MASTERY
Two powerful sessions by Shi Xiao Long:
1 • Breathwork and guided meditation to connect with your true self and the life you truly want to live.
2 • Discover the 5 pillars of a Shaolin Warrior and learn about the path of Self-Mastery.
Breath
work
Align with your
true self
5 Pillars of a Shaolin warrior
The Self-Mastery Way
Playing for a limited time only
Your Free Self-Mastery Masterclass
Enter your details below to get instant access to both guided sessions (49 Min & 68 Min) with Shi Xiao Long.
INTRODUCTION to
SELF-MASTERY
Two powerful sessions by Shi Xiao Long:
1 • Breathwork and guided meditation to connect with your true self and the life you truly want to live.
2 • Discover the 5 pillars of a Shaolin Warrior and learn about the path of Self-Mastery.
Breath
work
Align with your
true self
5 Pillars of a Shaolin warrior
The Self-Mastery Way
Playing for a limited time only
Your Free Self-Mastery Masterclass
Enter your details below to get instant access to both guided sessions (49 Min & 68 Min) with Shi Xiao Long.
INTRODUCTION to SELF-MASTERY
Two powerful sessions by Shi Xiao Long:
1 • Breathwork and guided meditation to connect with your true self and the life you truly want to live.
2 • Discover the 5 pillars of a Shaolin Warrior and learn about the path of Self-Mastery.
Breath
work
Align with
your true
self
5 Pillars of
a Shaolin
warrior
The Self-
Mastery
Way
Playing for a limited time only
Your Free Self-Mastery Masterclass
Enter your details below to get instant access to both guided sessions (49 Min & 68 Min) with Shi Xiao Long.
FREE masterclass
About This Session
Shi Xiao Long, Co-Founder of shaolin.Online
In this free Self-Mastery Masterclass, Shi Xiao Long guides you through two sessions designed to reconnect you with your true self. Through meditation, posture correction, breathwork, and ancient Shaolin principles, you will begin strengthening body, mind, and inner awareness.
philosophy
5 pillars
identity shift
Remember Who You Truly Are
Shi Xiao Long (Thanh) entered the Shaolin Temple at the age of 17, where he lived and trained for over five years as a novice monk. His time in the temple was dedicated to building the inner foundation for life - developing discipline, understanding the true meaning of happiness, and forging strong values and character, mental clarity, and emotional control.
Today, he teaches others how to apply authentic Shaolin principles in their daily lives, so they can take control of their body, mind, and life, and become strong, grounded individuals and role models in modern society.
FREE masterclass
About This Session
Shi Xiao Long, Co-Founder of shaolin.Online
In this free Self-Mastery Masterclass, Shi Xiao Long guides you through two sessions designed to reconnect you with your true self. Through meditation, posture correction, breathwork, and ancient Shaolin principles, you will begin strengthening body, mind, and inner awareness.
philosophy
5 Pillars
identity
Remember Who You Truly Are
Shi Xiao Long (Thanh) entered the Shaolin Temple at the age of 17, where he lived and trained for over five years as a novice monk. His time in the temple was dedicated to building the inner foundation for life - developing discipline, understanding the true meaning of happiness, and forging strong values and character, mental clarity, and emotional control.
Today, he teaches others how to apply authentic Shaolin principles in their daily lives, so they can take control of their body, mind, and life, and become strong, grounded individuals and role models in modern society.
FREE masterclass
About This Session
Shi Xiao Long, Co-Founder of shaolin.Online
In this free Self-Mastery Masterclass, Shi Xiao Long guides you through two sessions designed to reconnect you with your true self. Through meditation, posture correction, breathwork, and ancient Shaolin principles, you will begin strengthening body, mind, and inner awareness.
Philosophy
5 Pillars
identity
Remember Who You Truly Are
Through upright posture, calm breathing, and flowing movements, participants cultivate deep inner centering. The so-called Frame - a balance between structure and relaxation - forms the foundation for moving the body as one. All nine sections of the body (arms, torso, legs) are integrated into the movement, enhancing balance, presence, and body awareness.
What you’ll learn here is a small glimpse into the foundational exercises of this path - a brief introduction to the Body Mind Connection.
LEARN MORE
About Shaolin.Online
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe has been sharing the traditional wisdom and practices of Shaolin culture in a modern European context for many years. The temple offers holistic training programs in meditation, Kung Fu, Qi Gong, and personal development, combining physical strength with mental clarity and inner balance.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth. The film captures the real journey of a Shaolin Master dedicated to sharing wisdom and strength with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
LEARN MORE
About Shaolin.Online
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.519 years to help the people in this modern society. The holistic approach is based upon daily observation and development of the masters and teachers of the Shaolin Temple.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth - the film captures the real journey of a Shaolin Master dedicated to sharing wisdom, inner strength, and clarity with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
LEARN MORE
About Shaolin.Online
Shaolin Temple Europe
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.500 years to help the people in this modern society.
Many approaches, training and teaching methods have direct effect on the 3 treasures of Shaolin: Mind, Heart and Body. The holistic approach is based upon daily observation and development of the monks and masters of the Shaolin Temple. Explore this uncommon journey with us and to learn more about this ancient culture and way of living.
Exclusive Masterclass
The Shaolin Experience Masterclasses are designed and offered by the Shaolin Temple Europe. Sign up now to get free access: No subscription, no payment, no costs!
"The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1.500 year old tradition to the western modern world. We combine the wisdom of Far Eastern teachings with the dynamics of Shaolin martial and movement arts for a holistic personal development"
The Shaolin Temple Europe is eager to share the wisdom, which has been developed since more then 1.519 years to help the people in this modern society. The holistic approach is based upon daily observation and development of the masters and teachers of the Shaolin Temple.
At Founder Summit 2024, Shifu Shi Heng Yi was honored with the Speaker of the Year award. His keynote did not focus on business strategies or trends but on the timeless principles of self-mastery and clarity of mind. His message resonated deeply, showing how Shaolin wisdom can be applied in modern life.
The documentary Who Is Shi Heng Yi?, produced by The Mulligan Brothers, won the Best Inspirational Film award at the Cannes World Film Festival. This award is not about acting, but about truth - the film captures the real journey of a Shaolin Master dedicated to sharing wisdom, inner strength, and clarity with the world.
The Danish TV series Shaolin Heroes, with Shifu Shi Heng Yi and Shifu Yan Lei as central figures, won an International Emmy Award in 2025. Produced under the direction of Metronom DK, both masters participated not as actors, but to share the wisdom of Shaolin culture on a global stage.
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You'll get the confirmation in your email address.
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