SLTE does not verify if the reviews originate from our direct users.
SLTE does not verify if the reviews originate from our direct users.
SLTE does not verify if the reviews originate from our direct users.
The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.
With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).
The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.
The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.
As seen on
The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.
With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).
The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.
The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.
As seen on
The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.
With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).
The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.
The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.
As seen on
In order to reach the final stage of enlightenment,
you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.
In order to reach the final stage of enlightenment, you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.
In order to reach the final stage of enlightenment, you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.
Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.
Once enrolled you have lifetime access to the Qi Gong form. You can start anytime and on your pace.
Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.
Enjoy your Shu Jing Gong practice with mantra subtitles and guided instructions along the sessions.
Learn more details about the benefits of the form and improve your practice with our unique Shu Jing Gong workbook.
The purpose of this mantra is universal: to make you a superior being with an unshakable mind and a healthy body.
Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.
Once enrolled you have lifetime access to the Qi Gong form. You can start anytime and on your pace.
Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.
Enjoy your Shu Jing Gong practice with mantra subtitles and guided instructions along the sessions.
Learn more details about the benefits of the form and improve your practice with our unique Shu Jing Gong workbook.
The purpose of this mantra is universal: to make you a superior being with an unshakable mind and a healthy body.
Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.
Once enrolled you have lifetime access to the Qi Gong form. You can start anytime and on your pace.
Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.
Enjoy your Shu Jing Gong practice with mantra subtitles and guided instructions along the sessions.
Learn more details about the benefits of the form and improve your practice with our unique Shu Jing Gong workbook.
The purpose of this mantra is universal: to turn you into a superior being with an unshakeable mind and a healthy body.
The practice of Shu Jing Gong helps you to reach a stage at which your whole essence and spirit is concentrated into your actions without any effort, so that you can reach the stage of inner peace and freedom.
Rehabilitate your neck, shoulders, spine and hips.
Develop postural and spinal strength throughout the body.
Improve your libido and hormonal system.
Reduce stress, anxiety, depression and all entanglements of the mind.
Calm and strengthen your mind. You are no longer distracted.
The practice of Shu Jing Gong helps you to reach a stage at which your whole essence and spirit is concentrated into your actions without any effort, so that you can reach the stage of inner peace and freedom.
Rehabilitate your neck, shoulders, spine and hips.
Develop postural and spinal strength throughout the body.
Improve your libido and hormonal system.
Reduce stress, anxiety, depression and all entanglements of the mind.
Calm and strengthen your mind. You are no longer distracted.
The goal of this training is to make the mind more focused and this will consequently lead to an increased sensitivity - this means that the entire bodies’ awareness and alertness will be improved.
Rehabilitate your neck, shoulders, spine and hips.
Develop postural and spinal strength throughout the body.
Improve your libido and hormonal system.
Reduce stress, anxiety, depression and all entanglements of the mind.
Calm and strengthen your mind. You are no longer distracted.
Founder of the Shaolin Temple Europe
Founder of the Shaolin Temple Europe
Founder of the Shaolin Temple Europe
The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.
Introduction
Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Full Form
*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app
The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.
Introduction
Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Full Form
*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app
The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.
Introduction
Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Full Form
*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app
Kathy - Executive Manager, USA
"A once in life-time opportunity and I encourage everyone to take advantage of this rare offering."
Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me. His approachable demeanor and interest in translating to us, his students every facet and element of the form.
My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.
The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form. It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.
I highly recommend enrolling in this online course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.
"I don’t have much tension and pain in my body anymore. During the day I have more energy."
I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly.
During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises. I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.
Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good. I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.
Tobias - IT System Administrator, GER
Satomi - Pensioner, NZ
"Connected with the Mantra, I can really feel the power and strength coming through."
I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.
Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.
You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness. I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.
"There is a greater sense of calmness that extends to thought processes and daily life."
It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.
When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.
Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.
Beryl - Pensioner, NZ
Kathy - Executive Manager, USA
"A once in life-time opportunity and I encourage everyone to take advantage of this rare offering."
Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me. His approachable demeanor and interest in translating to us, his students every facet and element of the form.
My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.
The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form. It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.
I highly recommend enrolling in this online course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.
"I don’t have much tension and pain in my body anymore. During the day I have more energy."
I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly.
During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises. I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.
Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good. I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.
Tobias - IT System Administrator, GER
Satomi - Pensioner, NZ
"Connected with the Mantra, I can really feel the power and strength coming through."
I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.
Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.
You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness. I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.
"There is a greater sense of calmness that extends to thought processes and daily life."
It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.
When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.
Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.
Beryl - Pensioner, NZ
"A once in life-time opportunity and I encourage everyone to take advantage of this rare offering."
Kathy - Executive Manager, USA
Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me. His approachable demeanor and interest in translating to us, his students every facet and element of the form.
My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.
The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form. It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.
I highly recommend enrolling in this online course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.
"I don’t have much tension and pain in my body anymore. During the day I have more energy."
Tobias - IT System Administrator, GER
I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly.
During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises. I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.
Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good. I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.
"Connected with the Mantra, I can really feel the power and strength coming through."
Satomi - Pensioner, NZ
I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.
Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.
You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness. I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.
"There is a greater sense of calmness that extends to thought processes and daily life."
Beryl - Pensioner, NZ
It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.
When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.
Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.
Connect with others from around the world who support you on your journey to becoming your best self.
Writing down your thoughts is the first step to manifesting your desires. Utilize the workbook to maximize your learning.
Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!
Connect with others from around the world who support you on your journey to becoming your best self.
Writing down your thoughts is the first step in manifesting your desires. Use the workbook for maximum learning.
Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!
Connect with others from around the world who support you on your journey to becoming your best self.
Writing down your thoughts is the first step to manifesting your desires. Utilize the workbook to maximize your learning.
Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!
• Exclusive form
Shu Jing Gong inclusive mantra
• 14+ videos
explained by Shi Heng Yi
• Workbook
19+ pages and resources
• Watch offline
with our free App (iOS & Android)
• Lifelong updates
lifelong access to all content
in 2 monthly rates
With this option you pay 239,80€ in total
€
218
/ month
€
119,90
one time payment - save 20,35 €
With this option you pay 219,45€ in total, 20,35€ less than in 2 rates.
€
399
€
219,45
Special DISCOUNT
available in
Time Over! Price Will Change in a few minutes.
The prices above in USD: (as of 03.03.2025)
» 2 rates: 255.20 USD total
» one time: 226.60 USD total, 28.60 USD less than in 2 rates.
• Exclusive form
Shu Jing Gong inclusive mantra
• 14+ videos
explained by Shi Heng Yi
• Workbook
19+ pages and resources
• Watch offline
with our free App (iOS & Android)
• Lifelong updates
lifelong access to all content
in 2 monthly rates
Pay 239,80€ in total
€
218
/ month
€
119,90
one time - save 20,35 €
Pay 219,45€ in total, 20,35€ less than in 2 rates.
€
399
€
219,45
Special DISCOUNT
available in
Time Over! Price Will Change in a few minutes.
The prices above in USD: (as of 03.03.2025)
» 2 rates: 255,20 USD total
» one time: 226,60 USD total, 28,60 USD less than in 2 rates.
• Exclusive form
Shu Jing Gong inclusive mantra
• 14+ videos
explained by Shi Heng Yi
• Workbook
19+ pages and resources
• Watch offline
with our free App (iOS & Android)
• Lifelong updates
lifelong access to all content
Recommended
One time in EURO
45,00% off
219,45€
399,00€
Offer available in
Time Over! Price Will Change in a few minutes.
One time in USD
45,00% off
$226.60
$412.00
You will be charged one time, for a total amount of $226,60.
2 rates in EURO
45,00% off
119,90€
218,00€
You will be charged 2 time(s), for a total amount of 239,80€.
2 rates in USD
45,00% off
$127,60
$232.00
You will be charged 2 time(s), for a total amount of $255,20.
- the buddhist qi gong form -
Online training platform with videos & workbook
Modern learning app for learning on the go
14+ video sessions section by section practice
Inclusive mantra and course workbook
First-class support across all channels
Free online community for sharing
Individual learning pace when and where you want
Official certificate from Shaolin Temple Europe
NORMAL PRICE: 399 €
219,45 € (45% OFF)
Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.
- the buddhist qi gong form -
Online training platform with videos & workbook
Modern learning app for learning on the go
14+ video sessions section by section practice
Inclusive mantra and course workbook
First-class support across all channels
Free online community for sharing
Individual learning pace when and where you want
Official certificate from Shaolin Temple Europe
NORMAL PRICE: 399 €
219,45 € (45% OFF)
Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.
- the buddhist qi gong form -
Online training platform with videos & workbook
Modern learning app for learning on the go
14+ video sessions section by section practice
Inclusive mantra and course workbook
First-class support across all channels
Free online community for sharing
Individual learning pace when and where you want
Official certificate from Shaolin Temple Europe
NORMAL PRICE: 399 €
219,45 € (45% OFF)
Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.
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Learn the Shaolin teachings in our 12-month
program to master your body, mind & spirit.
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Discover the ancient way of tea appreciation
and learn more about tea with our free e-book.
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equipment to speed up your recovery process.
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Learn hidden knowledge to expand your breath
and body awareness along 23 live sessions.
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Learn the basic postures, principles and elements
with the Shi San Quan introductory Kung Fu Form.
Self-Mastery
Learn the Shaolin teachings in our 12-month
program to master your body, mind & spirit.
14 Virtues of Shaolin
Learn to live by virtue & start your journey
to Self-Mastery with the Wude Workbook.
Wu Xing Quan
Learn the 5 Element Fist Kung Fu Form
to unite body, mind and energy.
The Way of Tea
Discover the ancient way of tea appreciation
& learn more about tea with our free e-book.
Self Massage
Learn to self-massage your body without
equipment to speed up your recovery.
Live sessions 2021
Learn hidden knowledge to expand your breath & body awareness along 23 sessions.
Shi San Quan
Learn the basic postures and elements
with the Shi San Quan Kung Fu Form.
Self-Mastery
Learn Shaolin teachings to master your body, mind and spirit.
Wu Xing Quan
Learn the 5 Element Fist Kung Fu Form to unite body, mind & energy.
14 Shaolin virtues
Learn to live by virtue and start with the free Wude Workbook.
The way of Tea
Discover the ancient way of tea appreciation with our free e-book.
Live Sessions 2021
Learn hidden knowledge to expand
your breath and body awareness.
Self Massage
Learn how to self-massage your
body without equipment.
Shi San Quan
Learn the basic postures with the Shi San Quan Kung Fu Form.
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