- The 5 element fist kung fu form -

Learn the 5 element fist form to unite

your body, mind and energy.

SLTE does not verify if the reviews originate from our direct users.

- The 5 element fist kung fu form -

Learn the 5 element fist form to unite

your body, mind and energy.

SLTE does not verify if the reviews originate from our direct users.

- The 5 element fist kung fu form -

Learn the 5 element fist form to unite

your body, mind and energy.

SLTE does not verify if the reviews originate from our direct users.


gain a deeper sense
of body balance


transform and
build up your qi


unite your body,
mind and energy


gain a deeper sense
of body balance


transform and
build up your qi


unite your body,
mind and energy

gain body balance

Build up your qi

unite body

& energy

Discover the 5 element fist kung fu form

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.


With great appreciation for learning this form master Shi Heng Yi shares this special Kung Fu Form with the name of Wu Xing Quan transmitted by Grandmaster Jiang Yu Shan.

Wu Xing Quan is an excellent method to merge Qi (internal energy), Li (physical muscular strength) and Shen (the mind) into one.


This unity of body, mind and energy is essential for all physical and mental activities, especially outside the martial arts.

As seen on

Discover the 5 element fist kung fu form

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.


With great appreciation for learning this form master Shi Heng Yi shares this special Kung Fu Form with the name of Wu Xing Quan transmitted by Grandmaster Jiang Yu Shan.

Wu Xing Quan is an excellent method to merge Qi (internal energy), Li (physical muscular strength) and Shen (the mind) into one.


This unity of body, mind and energy is essential for all physical and mental activities, especially outside the martial arts.

As seen on

Discover the

5 element fist

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.

With great appreciation for learning this form master Shi Heng Yi shares this special Kung Fu Form with the name of Wu Xing Quan transmitted by Grandmaster Jiang Yu Shan.

Wu Xing Quan is an excellent method to merge Qi (internal energy), Li (physical muscular strength) and Shen (the mind) into one.

This unity of body, mind and energy is essential for all physical and mental activities, especially outside the martial arts.

As seen on




Life is movement.

The more life there is, the more flexibility there is.

the more fluid you are, the more you are alive







Life is movement.

The more life there is, the more flexibility there is. the more fluid you are, the more you are alive




Life is movement.

The more life there is, the more flexibility there is.

the more fluid you are, the more you are alive

exclusive Online course

Discover Wu Xing Quan

The 5 Element Form (known as Wu Xing Quan) finds its origin in the Xin Yi Quan System of the Dai family. An internal martial arts system entirely based on the principles of Daoist alchemy to explore healing, internal alchemy and spiritual transformation.

Once enrolled you have lifetime access to the Kung Fu form. You can start anytime and on your pace.

Receive 8 practice sessions, 2h of video content, the course workbook and our free training app.

Enjoy your Wu Xing Quan practice with english subtitles and guided instructions along the sessions.

Learn more details about the benefits of the form and improve your practice with our unique Wu Xing Quan workbook.

Get detailed text and picture instructions for every move on the form. Learn each section step-by-step.

exclusive online course

Discover Wu Xing Quan

The 5 Element Form (known as Wu Xing Quan) finds its origin in the Xin Yi Quan System of the Dai family. An internal martial arts system entirely based on the principles of Daoist alchemy to explore healing, internal alchemy and spiritual transformation.

Once enrolled you have lifetime access to the Kung Fu form. You can start anytime and on your pace.

Receive 8 practice sessions, 2h of video content, the course workbook and our free training app.

Enjoy your practice with english subtitles and guided instructions along the sessions.

Learn more details about the benefits of the form and improve your practice with our Wu Xing Quan workbook.

Get detailed text and picture instructions for every move on the form. Learn each section step-by-step.

exclusive online course

Discover

Wu Xing Quan

The 5 Element Form (known as Wu Xing Quan) finds its origin in the Xin Yi Quan System of the Dai family. An internal martial arts system entirely based on the principles of Daoist alchemy to explore healing, internal alchemy and spiritual transformation.

Once enrolled you have lifetime access to the Kung Fu form. You can start anytime and on your pace.

Receive 8 practice sessions, 2h of video content, the course workbook and our free training app.

Enjoy your Wu Xing Quan practice with english subtitles and guided instructions along the sessions.

Learn more details about the benefits of the form and improve your practice with our unique Wu Xing Quan workbook.

Get detailed text and picture instructions for every move on the form. Learn each section step-by-step.

The detailed benefits

The form is an excellent method to unite body, mind and energy. This unity is essential for all physical and mental activities, especially outside the martial arts.

Achieve better balance

Train and improve your body's sense of balance.

Support your organs

Internally, the practice nourishes the Dantian. This benefits the five organ systems.

Life energy refinement

Through Qi transformation of the five organ systems, you refine the Jing to the Qi.

Unlock your energy pathways

Open the energy pathways of your body to experience the body's natural state free of tension (Fang Song).

The detailed benefits

The form is an excellent method to unite body, mind and energy. This unity is essential for all physical and mental activities, especially outside the martial arts.

Achieve better balance

Train and improve your body's sense of balance.

Support your organs

Internally, the practice nourishes the Dantian. This benefits the five organ systems.

Life energy refinement

Through Qi transformation of the five organ systems, you refine the Jing to the Qi.

Unlock your energy pathways

Open the energy pathways of your body to experience the body's natural state free of tension (Fang Song).

The detailed benefits

The form is an excellent method to unite body, mind and energy. This unity is essential for all physical and mental activities, especially outside the martial arts.

Achieve better balance


Train and improve your body's sense of balance.

Support your organs


Internally, the practice nourishes the Dantian. This benefits the five organ systems.

Life energy refinement


Through Qi transformation of the five organ systems, you refine the Jing to the Qi.

Unlock your energy pathways


Open the energy pathways of your body to experience the body's natural state free of tension (Fang Song).

the main teacher
Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery. 

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
the main teacher
Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
the main teacher
Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
section by section schedule

Wu Xing Quan Curriculum

Whether you are a beginner or an advanced practitioner, you will gain valuable insights into the philosophy and application of Wu Xing Quan, helping you achieve greater self-awareness, confidence, and mastery over your mind and body.

The Wu Xing Quan Kung Fu Form (5 Element Fist

Introduction

Welcome and Workbook

Resources

Shaolin.Online App

Basics 1

Hu Bu
(Tiger's step)

Basics 2

Hou Shi
(Monkey stance)

Section 1

Pi Quan
(Metal element)

Section 2

Zuan Quan
(Water element)

Section 3

Beng Quan
(Wood element)

Section 4

Pao Quan
(Fire element)

Section 5

Heng Quan
(Earth element)

Full Form

Full guided instructions, Certificate

*Course Content: 8 practice sessions, 2h of video content, course workbook and free training app

Section by section Schedule

Wu Xing Quan Curriculum

Whether you are a beginner or an advanced practitioner, you will gain valuable insights into the philosophy and application of Wu Xing Quan, helping you achieve greater self-awareness, confidence, and mastery over your mind and body.

The Wu Xing Quan Kung Fu Form (5 Element Fist

Introduction

Welcome and Workbook

Resources

Shaolin.Online App

Basics 1

Hu Bu
(Tiger's step)

Basics 2

Hou Shi
(Monkey stance)

Section 1

Pi Quan
(Metal element)

Section 2

Zuan Quan
(Water element)

Section 3

Beng Quan
(Wood element)

Section 4

Pao Quan
(Fire element)

Section 5

Heng Quan
(Earth element)

Full Form

Full guided instructions, Certificate

*Course Content: 8 practice sessions, 2h of video content, course workbook and free training app

Section by section Schedule

Wu Xing Quan Curriculum

Whether you are a beginner or an advanced practitioner, you will gain valuable insights into the philosophy and application of Wu Xing Quan, helping you achieve greater self-awareness, confidence, and mastery over your mind and body.

WU XING QUAN

The 5 Element Fist Form

Introduction

Welcome + Workbook

Resources

Shaolin.Online App

Basics 1

Hu Bu (Tiger's step)

Basics 2

Hou Shi (Monkey stance)
WU XING QUAN

Kung Fu form (All elements)

Section 1

Pi Quan (Metal element)

Section 2

Zuan Quan (Water element)

Section 3

Beng Quan (Wood element)

Section 4

Pao Quan (Fire element)

Section 5

Heng Quan (Earth element)

Full Form

Full guided instructions, Certificate
Wu Xing Quan

Online Training Course

*Course Content: 8 practice sessions, 2h of video content, course workbook and free training app

Get your official Certificate

Upon successful completion of the Wu Xing Quan online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.

Get your official Certificate

Upon successful completion of the Wu Xing Quan online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.

Your official Certificate

Upon successful completion of the Wu Xing Quan online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.

Course Testimonials

Michela - Business owner, USA

"Calmed my soul, I am more grounded, focused peaceful and able to help more people!"


Read full testimonial

My name is Michela F. I am 45 years old living in USA. I am a small business owner and a martial artist. My love for martial arts started when I was 4 years old and for the first time I saw the Shaolin monks in The tv show “Kung fu” … Some how they spoke to my soul, and with my small Bamboo stick I was trying to fallow along and be a Shaolin monk too.

 
My biggest challenge before starting the course: First challenge was to have the courage to start, it took me 6 months to sign up for it, I kept looking at the description of the program, but fear hold me back.. I guess it was fear of changes. Changes that were overdue and necessary!

 
Because my line of work this year I was able to help thousands of my clients and passing along to them some of the course teaching. One of my client recently wrote me a review that really touched my heart: “ in the mist of chaos she calms the soul” . I couldn’t put it in better words myself but this is exactly what I feel the course did for me ... calmed my soul, I am more grounded, focused peaceful and able to help more people! Thank you so much Shaolin Temple Europe.

"Very soon after I started the course I saw the changes. I became more stable."


Read full testimonial

My name is Dennis Motuz. I live in Germany, I'm 40 years old and I work as a vehicle validation engineer. Following the idea of spending time in a Buddhist temple, I searched the Internet for one. I found information about Shaolin Temple Europe. My first idea was to stay in the temple for 1-2 weeks. But all the dates for this year were already booked. So I found this course.


At that time I had some problems with inner balance. It was difficult to control my thoughts and emotions. Very soon after I started the course I saw the changes. I became more stable. Can very quickly recognize a bad thought and change it. The best sessions for me were the correct instructions and the Kung Fu form.


The price for the course is absolutely justified. It was the best investment in my life. I'm very grateful to Master She Heng Yi and all others for making this course happen. I'm also looking forward to learn more and get a master over my self!

Dennis - Engineer, GER

Gladys - Acupuncturist, CA

"I am stronger and less emotional, my mind feels more centered and focused."


Read full testimonial

My name is Gladys Sánchez and I am a mother of two sons. I am an acupuncturist and Mexican herbalist, my age is 44 years old. I have been interested in the Shaolin teachings since I began researching Qi Gong for my graduate studies in acupuncture.

Since I started the program my perspective on life has changed, I am stronger and less emotional, my mind feels more centered and focused, I am regaining more confidence in myself and others. I still have some issues with my relationship and attachments but still my body is thinner, stronger and full of energy, I am able of sleeping well and I don't feel any physical pain or soreness in the areas I used to use too, I am able of seeing things with more clarity and as they are and I am doing small things step by step.

I would definitely recommend it to my family and friends because they need to get better in their health and mind more than other things. This program should and must be extended to all schools from secondary to political.

"More clarity, more awareness, stronger external attitude. My work has benefited."


Read full testimonial

My name is Toni Meier, born 1957 in Switzerland, living now since almost 15 years in France. I’ve decided to start the online course, because the retreats and the monastery on time stays in the Shaolin Temple Europe have triggered an amazing process in me. I was curious about the impact this course will have – AND – the possibility to do it online, so I was able to integrate the program into my everyday life.

It has now been about 16 months since I started the course and a lot has changed since then, in business and private life. More clarity, more awareness, stronger external attitude. My work has benefited, the way of dealing with clients, people and members and myself. My daily physical exercises have gained a lot of additional quality. The way I see myself now, my way of seeing the things, more from the heart and not the head. Another, more natural self confidence came up.

The Shaolin teachings are a precious source of and for self development. For both - body AND mind! Very often before I’m going to sleep I am listening to some words of Shifu Shi Heng Yi. He gives me inspiration and an other insight to things I know or don’t know yet. I love his way to explain the things - simple and clear!

To find out what is „best“ for you, just try and do it! It’s worth to do it and to go through all the challenges they might come up. I just can recommend it to all of them who wish to go farther and beyond the comfort zone and who are looking for a deeper level of the sense of life! 

Toni - Teacher, CH

Course Testimonials

Michela - Business owner, USA

"Calmed my soul, I am more grounded, focused peaceful and able to help more people!"


Read full testimonial

My name is Michela F. I am 45 years old living in USA. I am a small business owner and a martial artist. My love for martial arts started when I was 4 years old and for the first time I saw the Shaolin monks in The tv show “Kung fu” … Some how they spoke to my soul, and with my small Bamboo stick I was trying to fallow along and be a Shaolin monk too.

 
My biggest challenge before starting the course: First challenge was to have the courage to start, it took me 6 months to sign up for it, I kept looking at the description of the program, but fear hold me back.. I guess it was fear of changes. Changes that were overdue and necessary!

 
Because my line of work this year I was able to help thousands of my clients and passing along to them some of the course teaching. One of my client recently wrote me a review that really touched my heart: “ in the mist of chaos she calms the soul” . I couldn’t put it in better words myself but this is exactly what I feel the course did for me ... calmed my soul, I am more grounded, focused peaceful and able to help more people! Thank you so much Shaolin Temple Europe.

"Very soon after I started the course I saw the changes. I became more stable."


Read full testimonial

My name is Dennis Motuz. I live in Germany, I'm 40 years old and I work as a vehicle validation engineer. Following the idea of spending time in a Buddhist temple, I searched the Internet for one. I found information about Shaolin Temple Europe. My first idea was to stay in the temple for 1-2 weeks. But all the dates for this year were already booked. So I found this course.


At that time I had some problems with inner balance. It was difficult to control my thoughts and emotions. Very soon after I started the course I saw the changes. I became more stable. Can very quickly recognize a bad thought and change it. The best sessions for me were the correct instructions and the Kung Fu form.


The price for the course is absolutely justified. It was the best investment in my life. I'm very grateful to Master She Heng Yi and all others for making this course happen. I'm also looking forward to learn more and get a master over my self!

Dennis - Engineer, GER

Gladys - Acupuncturist, CA

"I am stronger and less emotional, my mind feels more centered and focused."


Read full testimonial

My name is Gladys Sánchez and I am a mother of two sons. I am an acupuncturist and Mexican herbalist, my age is 44 years old. I have been interested in the Shaolin teachings since I began researching Qi Gong for my graduate studies in acupuncture.

Since I started the program my perspective on life has changed, I am stronger and less emotional, my mind feels more centered and focused, I am regaining more confidence in myself and others. I still have some issues with my relationship and attachments but still my body is thinner, stronger and full of energy, I am able of sleeping well and I don't feel any physical pain or soreness in the areas I used to use too, I am able of seeing things with more clarity and as they are and I am doing small things step by step.

I would definitely recommend it to my family and friends because they need to get better in their health and mind more than other things. This program should and must be extended to all schools from secondary to political.

"More clarity, more awareness, stronger external attitude. My work has benefited."


Read full testimonial

My name is Toni Meier, born 1957 in Switzerland, living now since almost 15 years in France. I’ve decided to start the online course, because the retreats and the monastery on time stays in the Shaolin Temple Europe have triggered an amazing process in me. I was curious about the impact this course will have – AND – the possibility to do it online, so I was able to integrate the program into my everyday life.

It has now been about 16 months since I started the course and a lot has changed since then, in business and private life. More clarity, more awareness, stronger external attitude. My work has benefited, the way of dealing with clients, people and members and myself. My daily physical exercises have gained a lot of additional quality. The way I see myself now, my way of seeing the things, more from the heart and not the head. Another, more natural self confidence came up.

The Shaolin teachings are a precious source of and for self development. For both - body AND mind! Very often before I’m going to sleep I am listening to some words of Shifu Shi Heng Yi. He gives me inspiration and an other insight to things I know or don’t know yet. I love his way to explain the things - simple and clear!

To find out what is „best“ for you, just try and do it! It’s worth to do it and to go through all the challenges they might come up. I just can recommend it to all of them who wish to go farther and beyond the comfort zone and who are looking for a deeper level of the sense of life! 

Toni - Teacher, CH

Course Testimonials

"Calmed my soul, I am more grounded, focused peaceful and able to help more people!"

Michela - Business owner, USA


Read full testimonial

My name is Michela F. I am 45 years old living in USA. I am a small business owner and a martial artist. My love for martial arts started when I was 4 years old and for the first time I saw the Shaolin monks in The tv show “Kung fu” … Some how they spoke to my soul, and with my small Bamboo stick I was trying to fallow along and be a Shaolin monk too.

 
My biggest challenge before starting the course: First challenge was to have the courage to start, it took me 6 months to sign up for it, I kept looking at the description of the program, but fear hold me back.. I guess it was fear of changes. Changes that were overdue and necessary!

 
Because my line of work this year I was able to help thousands of my clients and passing along to them some of the course teaching. One of my client recently wrote me a review that really touched my heart: “ in the mist of chaos she calms the soul” . I couldn’t put it in better words myself but this is exactly what I feel the course did for me ... calmed my soul, I am more grounded, focused peaceful and able to help more people! Thank you so much Shaolin Temple Europe.

"Very soon after I started the course I saw the changes. I became more stable."

Dennis - Engineer, GER


Read full testimonial

My name is Dennis Motuz. I live in Germany, I'm 40 years old and I work as a vehicle validation engineer. Following the idea of spending time in a Buddhist temple, I searched the Internet for one. I found information about Shaolin Temple Europe. My first idea was to stay in the temple for 1-2 weeks. But all the dates for this year were already booked. So I found this course.


At that time I had some problems with inner balance. It was difficult to control my thoughts and emotions. Very soon after I started the course I saw the changes. I became more stable. Can very quickly recognize a bad thought and change it. The best sessions for me were the correct instructions and the Kung Fu form.


The price for the course is absolutely justified. It was the best investment in my life. I'm very grateful to Master She Heng Yi and all others for making this course happen. I'm also looking forward to learn more and get a master over my self!

"I am stronger and less emotional, my mind feels more centered and focused."

Gladys - Acupuncturist, CA


Read full testimonial

My name is Gladys Sánchez and I am a mother of two sons. I am an acupuncturist and Mexican herbalist, my age is 44 years old. I have been interested in the Shaolin teachings since I began researching Qi Gong for my graduate studies in acupuncture.

Since I started the program my perspective on life has changed, I am stronger and less emotional, my mind feels more centered and focused, I am regaining more confidence in myself and others. I still have some issues with my relationship and attachments but still my body is thinner, stronger and full of energy, I am able of sleeping well and I don't feel any physical pain or soreness in the areas I used to use too, I am able of seeing things with more clarity and as they are and I am doing small things step by step.

I would definitely recommend it to my family and friends because they need to get better in their health and mind more than other things. This program should and must be extended to all schools from secondary to political.

"More clarity, more awareness, stronger external attitude. My work has benefited"

Toni - Teacher, CH


Read full testimonial

My name is Toni Meier, born 1957 in Switzerland, living now since almost 15 years in France. I’ve decided to start the online course, because the retreats and the monastery on time stays in the Shaolin Temple Europe have triggered an amazing process in me. I was curious about the impact this course will have – AND – the possibility to do it online, so I was able to integrate the program into my everyday life.

It has now been about 16 months since I started the course and a lot has changed since then, in business and private life. More clarity, more awareness, stronger external attitude. My work has benefited, the way of dealing with clients, people and members and myself. My daily physical exercises have gained a lot of additional quality. The way I see myself now, my way of seeing the things, more from the heart and not the head. Another, more natural self confidence came up.

The Shaolin teachings are a precious source of and for self development. For both - body AND mind! Very often before I’m going to sleep I am listening to some words of Shifu Shi Heng Yi. He gives me inspiration and an other insight to things I know or don’t know yet. I love his way to explain the things - simple and clear!

To find out what is „best“ for you, just try and do it! It’s worth to do it and to go through all the challenges they might come up. I just can recommend it to all of them who wish to go farther and beyond the comfort zone and who are looking for a deeper level of the sense of life! 

Bonus

It's time to introduce your bonuses!

Bonus 1
Community
Group

Connect with others from around the world who support you on your journey to becoming your best self.

Bonus 2
Workbook
59+ pages

Writing down your thoughts is the first step to manifesting your desires. Utilize the workbook to maximize your learning.

Bonus 3
App for
ios & android

Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!

Bonus

It’s time to introduce your bonuses!

Bonus 1
Community
Group

Connect with others from around the world who support you on your journey to becoming your best self.

Bonus 2
Workbook
59+ pages

Writing down your thoughts is the first step in manifesting your desires. Use the workbook for maximum learning.

Bonus 3
App - ios & android

Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!

Bonus

It’s time to introduce your bonuses!

Bonus 1
Community
Group

Connect with others from around the world who support you on your journey to becoming your best self.

Bonus 2
Workbook
59+ pages

Writing down your thoughts is the first step to manifesting your desires. Utilize the workbook to maximize your learning.

Bonus 3
App for
ios & android

Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!


• Exclusive form

    Wu Xing Quan Kung Fu form

• 8+ videos

    explained by Shi Heng Yi

• Workbook

    59+ pages and resources

• Watch offline

    with our free App (iOS & Android)

• Lifelong updates

    lifelong access to all content


» WU XING QUAN

in 4 monthly rates


With this option you pay 120€ in total

60

/ month

30,00

» WU XING QUAN

in 2 monthly rates


With this option you pay 110€ in total

110

/ month

55,00

» WU XING QUAN

one time payment - save 20,50 €


With this option you pay 99,50€ in total, 20,50€ less than in 4 rates.

199

99,50

Special DISCOUNT

available until

76
Days
:
 
20
Hours
:
 
59
Minutes
:
 
04
Seconds

Time Over! Price Will Change in a few minutes.

The prices above in USD:  (as of 03.03.2025)

» 4 rates: 124 USD total

» 2 rates: 116 USD total, 8 USD less than in 4 rates.

» one time: 103 USD total, 21 USD less than in 4 rates.

CHOOSE YOUR PLAN AND
start your journey NOW

Exclusive form

    Wu Xing Quan Kung Fu form

• 8+ videos

    explained by Shi Heng Yi

• Workbook

    59+ pages and resources

• Watch offline

    with our free App (iOS & Android)

• Lifelong updates

    lifelong access to all content


» wu xing quan

in 4 monthly rates


With this option you pay 120€ in total

60

/ month

30,00

» wu xing quan

in 2 monthly rates


With this option you pay 110€ in total

110

/ month

55,00

» wu xing quan

one time - save 20,50 €


Pay 99,50€ total, 20,50€ less than in 2 rates.

199

99,50

Special DISCOUNT

available until

76
Days
:
 
20
Hours
:
 
59
Minutes
:
 
04
Seconds

Time Over! Price Will Change in a few minutes.

CHOOSE YOUR PLAN AND
start your journey NOW

The prices above in USD:  (as of 03.03.2025)

» 4 rates: 124 USD total

» 2 rates: 116 USD total, 8 USD less than in 4 rates.

» one time: 103 USD total, 21 USD less than in 4 rates.

Exclusive form

    Wu Xing Quan Kung Fu form

• 8+ videos

    explained by Shi Heng Yi

• Workbook

    59+ pages and resources

• Watch offline

    with our free App (iOS & Android)

• Lifelong updates

    lifelong access to all content

Payment options

Recommended

One time in EURO

50,00% off

99,50€

199,00€

Offer only available for

76
Day
:
 
20
Hour
:
 
59
Min
:
 
04
Sec

Time Over! Price Will Change in a few minutes.

One time in USD

50,00% off

$103.00

$206.00

You will be charged one time, for a total amount of $103.00.

2 rates in EURO

50,00% off

55,00€

110,00€

You will be charged 2 time(s), for a total amount of 110,00€.

2 rates in USD

50,00% off

$58.00

$116.00

You will be charged 2 time(s), for a total amount of $116.00.

4 rates in EURO

50,00% off

30,00€

60,00€

You will be charged 4 time(s), for a total amount of 120,00€.

4 rates in USD

50,00% off

$31.00

$62.00

You will be charged 4 time(s), for a total amount of $124.00.

CHOOSE YOUR PLAN AND
start your journey NOW

Frequently Asked Questions

Who is this ancient kung fu form for?

This form is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to Kung Fu or the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance.


The 5 Element Fist Form is suitable for anyone who is looking for a short exercise (5-10 min) to bring one's body, mind and energy into to a harmonious state free of tension.

Is this kung fu form suitable for women and men?

Yes, this Kung Fu form is suitable for both women and men. It is designed to cultivate balance, adaptability, and strength through the practice of the five elements: wood, fire, earth, metal, and water. Each element corresponds to a different aspect of physical and mental discipline, allowing practitioners to develop a well-rounded martial arts skill set regardless of their starting point.

Do I need specific equipment or experience to take this online course? 

No, you don't. You can train everywhere and anytime. The Wu Xing Quan Kung Fu Form is good for the body and mind no matter how old you are. 

How much time does this program take?

To watch and edit the materials you need 1-2 h weekly for the next 12 weeks. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis. After that the form takes 5-10 mins everyday.

Are there any discounts?

There is an option to pay in installments if a single payment is not possible. So choose this option if it suits your personal needs. We are happy to guarantee you the current Launch Discount. So use your time wisely and start your journey to better health.

How do I register?

Registration is only available on this website. Just follow these simple steps:
1. Click the button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.

Can I get a refund if I am unable to continue the program?

A refund is not possible due to the rarity and exclusivity of the form. Please consider before your purchase that due to the digital nature of the product, you waive your right of withdrawal based on Article 246a §1 paragraph 2 sentence 1 number 1 (BGB). A refund of the purchase price is not possible.

My payment did not go through. What do I do now?

We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (ablefy). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online

How do I access the course?

After your order, you will receive a mail with your access data. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (www.shaolin.online) and you will find the "LOGIN" button on the right corner. 

Can I redistribute the content?

Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved. © www.shaolin.online - All rights reserved.

Is Wu Xing Quan in Self-Mastery included?

Yes, it is included as a bonus in the 12-month Self-Mastery program. If you have the Self-Mastery program, you don't need to purchase Wu Xing Quan separately. If you are interested in the Self-Mastery program, please visit www.shaolin.online.

Frequently Asked Questions

Who is this ancient kung fu form for?

This form is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to Kung Fu or the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance.


The 5 Element Fist Form is suitable for anyone who is looking for a short exercise (5-10 min) to bring one's body, mind and energy into to a harmonious state free of tension.

Is this kung fu form suitable for women and men?

Yes, this Kung Fu form is suitable for both women and men. It is designed to cultivate balance, adaptability, and strength through the practice of the five elements: wood, fire, earth, metal, and water. Each element corresponds to a different aspect of physical and mental discipline, allowing practitioners to develop a well-rounded martial arts skill set regardless of their starting point.

Do I need specific equipment or experience to take this online course? 

No, you don't. You can train everywhere and anytime. The Wu Xing Quan Kung Fu Form is good for the body and mind no matter how old you are. 

How much time does this program take?

To watch and edit the materials you need 1-2 h weekly for the next 12 weeks. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis. After that the form takes 5-10 mins everyday.

Are there any discounts?

There is an option to pay in installments if a single payment is not possible. So choose this option if it suits your personal needs. We are happy to guarantee you the current Launch Discount. So use your time wisely and start your journey to better health.

How do I register?

Registration is only available on this website. Just follow these simple steps:
1. Click the button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.

Can I get a refund if I am unable to continue the program?

A refund is not possible due to the rarity and exclusivity of the form. Please consider before your purchase that due to the digital nature of the product, you waive your right of withdrawal based on Article 246a §1 paragraph 2 sentence 1 number 1 (BGB). A refund of the purchase price is not possible.

My payment did not go through. What do I do now?

We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (ablefy). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online

How do I access the course?

After your order, you will receive a mail with your access data. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (www.shaolin.online) and you will find the "LOGIN" button on the right corner. 

Can I redistribute the content?

Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved. © www.shaolin.online - All rights reserved.

Is Wu Xing Quan in Self-Mastery included?

Yes, it is included as a bonus in the 12-month Self-Mastery program. If you have the Self-Mastery program, you don't need to purchase Wu Xing Quan separately. If you are interested in the Self-Mastery program, please visit www.shaolin.online.

Frequently Asked Questions

Who is this ancient qi gong form for?

This form is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to Kung Fu or the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance.


The 5 Element Fist Form is suitable for anyone who is looking for a short exercise (5-10 min) to bring one's body, mind and energy into to a harmonious state free of tension.

Is this kung fu form suitable for women and men?

Yes, this Kung Fu form is suitable for both women and men. It is designed to cultivate balance, adaptability, and strength through the practice of the five elements: wood, fire, earth, metal, and water. Each element corresponds to a different aspect of physical and mental discipline, allowing practitioners to develop a well-rounded martial arts skill set regardless of their starting point.

Do I need specific equipment or experience to take this online course? 

No, you don't. You can train everywhere and anytime. The Wu Xing Quan Kung Fu Form is good for the body and mind no matter how old you are. 

How much time does this program take?

To watch and edit the materials you need 1-2 h weekly for the next 12 weeks. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis. After that the form takes 5-10 mins everyday.

Are there any discounts?

There is an option to pay in installments if a single payment is not possible. So choose this option if it suits your personal needs. We are happy to guarantee you the current Launch Discount. So use your time wisely and start your journey to better health.

How do I register?

Registration is only available on this website. Just follow these simple steps:
1. Click the button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.

Can I get a refund if I am unable to continue the program?

A refund is not possible due to the rarity and exclusivity of the form. Please consider before your purchase that due to the digital nature of the product, you waive your right of withdrawal based on Article 246a §1 paragraph 2 sentence 1 number 1 (BGB). A refund of the purchase price is not possible.

My payment did not go through. What do I do now?

We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (ablefy). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online

How do I access the course?

After your order, you will receive a mail with your access data. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (www.shaolin.online) and you will find the "LOGIN" button on the right corner. 

Can I redistribute the content?

Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved. © www.shaolin.online - All rights reserved.

Is Wu Xing Quan in Self-Mastery included?

Yes, it is included as a bonus in the 12-month Self-Mastery program. If you have the Self-Mastery program, you don't need to purchase Wu Xing Quan separately. If you are interested in the Self-Mastery program, please visit www.shaolin.online.

100% FLEXIBLE

- the 5 element fist form -

Online training platform with practice videos

Modern learning app for learning on the go

8+ video sessions section by section practice

Inclusive workbook and course updates

First-class support across all channels

Free online community for sharing

Individual learning pace when and where you want

Official certificate from Shaolin Temple Europe


NORMAL PRICE: 199 €

99,50 € (50% OFF)

Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

100% FLEXIBLE

- the 5 element fist form -

Online training platform with practice videos

Modern learning app for learning on the go

8+ video sessions section by section practice

Inclusive workbook and course updates

First-class support across all channels

Free online community for sharing

Individual learning pace when and where you want

Official certificate from Shaolin Temple Europe


NORMAL PRICE: 199 €

99,50 € (50% OFF)

Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

100% FLEXIBLE

- the 5 element fist form -

Online training platform with practice videos

Modern learning app for learning on the go

8+ video sessions section by section practice

Inclusive workbook and course updates

First-class support across all channels

Free online community for sharing

Individual learning pace when and where you want

Official certificate from Shaolin Temple Europe


NORMAL PRICE: 199 €

99,50 € (50% OFF)

Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

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Contact Customer Support for questions on

your products (support@shaolin.online).

Subscribe to the official social media channels of @shaolin.online to stay up to date.

© 2025. All rights reserved.


Contact Customer Support for questions on your products (support@shaolin.online).

Subscribe to the social media channels of @shaolin.online to stay up to date.

© 2025. All rights reserved.


Contact Customer Support for questions on

your products (support@shaolin.online).

Subscribe to the official social media channels of

@shaolin.online to stay up to date.


© 2025 Shaolin.Online. All rights reserved.