- The Buddhist Qi Gong FORM -

Revitalize, rejuvenate and strengthen

your body, mind and spirit

SLTE does not verify if the reviews originate from our direct users.

- The Buddhist Qi Gong FORM -

Revitalize, rejuvenate and strengthen

your body, mind and spirit

SLTE does not verify if the reviews originate from our direct users.

- The Buddhist Qi Gong FORM -

Revitalize, rejuvenate and strengthen

your body, mind and spirit

SLTE does not verify if the reviews originate from our direct users.


Restore and master
your body


Regulate your
emotional mind


Unleash your
qi and spirit


Restore and master
your body


Regulate your
emotional mind


Unleash your
qi and spirit

Restore
& master
your body
Regulate
& master
your mind
Unleash
your qi
and spirit

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.


With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.


The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

As seen on

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.


With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.


The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

As seen on

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.

With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.

The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

As seen on




In order to reach the final stage of enlightenment,

you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.







In order to reach the final stage of enlightenment, you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.




In order to reach the final stage of enlightenment, you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.

exclusive Online course

Discover Shu Jing Gong

Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.

Once enrolled you have lifetime access to the Qi Gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your Shu Jing Gong practice with mantra subtitles and guided instructions along the sessions.

Learn more details about the benefits of the form and improve your practice with our unique Shu Jing Gong workbook.

The purpose of this mantra is universal: to make you a superior being with an unshakable mind and a healthy body.

exclusive online course

Discover Shu Jing Gong

Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.

Once enrolled you have lifetime access to the Qi Gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your Shu Jing Gong practice with mantra subtitles and guided instructions along the sessions.

Learn more details about the benefits of the form and improve your practice with our unique Shu Jing Gong workbook.

The purpose of this mantra is universal: to make you a superior being with an unshakable mind and a healthy body.

exclusive online course

Discover

Shu Jing Gong

Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.

Once enrolled you have lifetime access to the Qi Gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your Shu Jing Gong practice with mantra subtitles and guided instructions along the sessions.

Learn more details about the benefits of the form and improve your practice with our unique Shu Jing Gong workbook.

The purpose of this mantra is universal: to turn you into a superior being with an unshakeable mind and a healthy body.

The detailed benefits

The practice of Shu Jing Gong helps you to reach a stage at which your whole essence and spirit is concentrated into your actions without any effort, so that you can reach the stage of inner peace and freedom.

Rehab your body

Rehabilitate your neck, shoulders, spine and hips.

Strengthen posture

Develop postural and spinal strength throughout the body.

Hormone balance

Improve your libido and hormonal system.

Mental clarity

Reduce stress, anxiety, depression and all entanglements of the mind.

Unshakeable mind

Calm and strengthen your mind. You are no longer distracted.

The detailed benefits

The practice of Shu Jing Gong helps you to reach a stage at which your whole essence and spirit is concentrated into your actions without any effort, so that you can reach the stage of inner peace and freedom.

Rehab your body

Rehabilitate your neck, shoulders, spine and hips.

Strengthen posture

Develop postural and spinal strength throughout the body.

Hormone balance

Improve your libido and hormonal system.

Mental clarity

Reduce stress, anxiety, depression and all entanglements of the mind.

Unshakeable mind

Calm and strengthen your mind. You are no longer distracted.

The detailed benefits

The goal of this training is to make the mind more focused and this will consequently lead to an increased sensitivity - this means that the entire bodies’ awareness and alertness will be improved.

Rehab your body


Rehabilitate your neck, shoulders, spine and hips.

Strengthen posture


Develop postural and spinal strength throughout the body.

Hormone balance


Improve your libido and hormonal system.

Mental clarity


Reduce stress, anxiety, depression and all entanglements of the mind.

Unshakeable mind


Calm and strengthen your mind. You are no longer distracted.

the main teacher
Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery. 

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
the main teacher
Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
the main teacher
Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
section by section schedule

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

The 10-Section Buddhist Qi Gong Method (inclusive Mantra) 

Introduction

Demonstration with breathing and mantra

Section 1

Hands push
the sky

Section 2

Following
the palm

Section 3

Scissor
the fists

Section 4

Clearing
the mind

Section 5

Bow and
arrow

Section 6

Turning rivers and sea and heaven & earth

Section 7

Omniscient
mind

Section 8

The dharma
wheel

Section 9

Emptying
the mind

Section 10

Buddhas
bow

Full Form

Full guided instructions, Certificate

*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app

Section by section Schedule

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

The 10-Section Buddhist Qi Gong Method (inclusive Mantra)

Introduction

Demo with breathing and mantra

Section 1

Hands push
the sky

Section 2

Following
the palm

Section 3

Scissor
the fists

Section 4

Clearing
the mind

Section 5

Bow and
arrow

Section 6

Turning rivers and sea and heaven & earth

Section 7

Omniscient
mind

Section 8

The dharma
wheel

Section 9

Emptying
the mind

Section 10

Buddhas
bow

Full Form

Full guided instructions, Certificate

*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app

Section by section Schedule

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

shu jing gong

The 10-Section Buddhist Qi Gong Method

Introduction

Demonstration with breathing and mantra

Section 1

Hands push the sky

Section 2

Following the palm

Section 3

Scissor the fists

Section 4

Clearing the mind

Section 5

Bow and arrow

Section 6

Turning rivers and sea
and heaven & earth

Section 7

Omniscient mind

Section 8

The dharma wheel

Section 9

Emptying the mind

Section 10

Buddhas bow

Full Form

Full guided instructions, Certificate
Shu jing gong

Online Training Course

*Course Content: 14 practice sessions, 2h+ of video content, course workbook and free training app

Get your official Certificate

Upon successful completion of the Shu Jing Gong online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.

Get your official Certificate

Upon successful completion of the Shu Jing Gong online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.

Get your

Official Certificate

Upon successful completion of the Shu Jing Gong online course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the Shaolin Temple Europe.

Course Testimonials

Kathy - Executive Manager, USA

"A once in life-time opportunity and I encourage everyone to take advantage of this rare offering."


Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this online course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

"I don’t have much tension and pain in my body anymore. During the day I have more energy."


Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly.


During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises. I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.

Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good. I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

Tobias - IT System Administrator, GER

Satomi - Pensioner, NZ

"Connected with the Mantra, I can really feel the power and strength coming through."


Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.

Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.

You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness. I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

"There is a greater sense of calmness that extends to thought processes and daily life."


Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.

When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.

Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

Beryl - Pensioner, NZ

Course Testimonials

Kathy - Executive Manager, USA

"A once in life-time opportunity and I encourage everyone to take advantage of this rare offering."


Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this online course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

"I don’t have much tension and pain in my body anymore. During the day I have more energy."


Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly.


During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises. I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.

Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good. I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

Tobias - IT System Administrator, GER

Satomi - Pensioner, NZ

"Connected with the Mantra, I can really feel the power and strength coming through."


Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.

Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.

You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness. I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

"There is a greater sense of calmness that extends to thought processes and daily life."


Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.

When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.

Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

Beryl - Pensioner, NZ

Course Testimonials

"A once in life-time opportunity and I encourage everyone to take advantage of this rare offering."

Kathy - Executive Manager, USA


Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this online course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

"I don’t have much tension and pain in my body anymore. During the day I have more energy."

Tobias - IT System Administrator, GER


Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly.


During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises. I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.

Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good. I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

"Connected with the Mantra, I can really feel the power and strength coming through."

Satomi - Pensioner, NZ


Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.

Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.

You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness. I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

"There is a greater sense of calmness that extends to thought processes and daily life."

Beryl - Pensioner, NZ


Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.

When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.

Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

Bonus

It's time to introduce your bonuses!

Bonus 1
Community
Group

Connect with others from around the world who support you on your journey to becoming your best self.

Bonus 2
Workbook
19+ pages

Writing down your thoughts is the first step to manifesting your desires. Utilize the workbook to maximize your learning.

Bonus 3
App for
ios & android

Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!

Bonus

It’s time to introduce your bonuses!

Bonus 1
Community
Group

Connect with others from around the world who support you on your journey to becoming your best self.

Bonus 2
Workbook
19+ pages

Writing down your thoughts is the first step in manifesting your desires. Use the workbook for maximum learning.

Bonus 3
App - ios & android

Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!

Bonus

It’s time to introduce your bonuses!

Bonus 1
Community
Group

Connect with others from around the world who support you on your journey to becoming your best self.

Bonus 2
Workbook
19+ pages

Writing down your thoughts is the first step to manifesting your desires. Utilize the workbook to maximize your learning.

Bonus 3
App for
ios & android

Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!


• Exclusive form

    Shu Jing Gong inclusive mantra

• 14+ videos

    explained by Shi Heng Yi

• Workbook

    19+ pages and resources

• Watch offline

    with our free App (iOS & Android)

• Lifelong updates

    lifelong access to all content


» Shu jing gong

in 2 monthly rates


With this option you pay 348,80 € in total

218

/ month

174,40

» Shu jing gong

one time payment - save 29,60 €


With this option you pay 319,20€ in total, 29,60 € less than in 2 rates.

399

319,20

Special DISCOUNT

available until

88
Days
:
 
23
Hours
:
 
26
Minutes
:
 
29
Seconds

Time Over! Price Will Change in a few minutes.

The prices above in USD:  (as of 03.03.2025)

» 2 rates: 371,20 USD total

» one time: 329,60 USD total, 41,60 USD less than in 2 rates.

CHOOSE YOUR PLAN AND
start your journey NOW

Exclusive form

    Shu Jing Gong inclusive mantra

• 14+ videos

    explained by Shi Heng Yi

• Workbook

    19+ pages and resources

• Watch offline

    with our free App (iOS & Android)

• Lifelong updates

    lifelong access to all content


» Shu jing gong

in 2 monthly rates


With this option you pay 348,80€ in total

218

/ month

174,40

» Shu jing gong

one time - save 29,60 €


Pay 319,20€ total, 29,60€ less than in 2 rates.

399

319,20

Special DISCOUNT

available until

88
Days
:
 
23
Hours
:
 
26
Minutes
:
 
20
Seconds

Time Over! Price Will Change in a few minutes.

CHOOSE YOUR PLAN AND
start your journey NOW

The prices above in USD:  (as of 03.03.2025)

» 2 rates: 371,20 USD total

» one time: 329,60 USD total, 41,60 USD less than in 2 rates.

Exclusive form

    Shu Jing Gong inclusive mantra

• 14+ videos

    explained by Shi Heng Yi

• Workbook

    19+ pages and resources

• Watch offline

    with our free App (iOS & Android)

• Lifelong updates

    lifelong access to all content

Payment options

Recommended

One time in EURO

20,00% off

319,20€

399,00€

Offer only available for

88
Day
:
 
23
Hour
:
 
25
Min
:
 
30
Sec

Time Over! Price Will Change in a few minutes.

One time in USD

20,00% off

$329.60

$412.00

You will be charged one time, for a total amount of $329.60.

2 rates in EURO

20,00% off

174,40€

218,00€

You will be charged 2 time(s), for a total amount of 348,80€.

2 rates in USD

20,00% off

$185.60

$232.00

You will be charged 2 time(s), for a total amount of $371.20.

CHOOSE YOUR PLAN AND
start your journey NOW

Frequently Asked Questions

Who is this ancient qi gong form for?

This form is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance. But it is essential that you are willing to change, to have an open mind and to work on yourself.

The ancient and traditional Shu Jing Gong Qi gong form is suitable for anyone who is looking for a short exercise (5-10 min) that is good for one's body and mind, that regulates one's Qi and transcends the mind towards enlightenment. Although the mantra of Shu Jing Gong is religious (Buddhist), their purpose is universal: to turn you into a superior being with unwavering mentality and a healthy and vital body.

Is this ancient qi gong form suitable for women and men?

Yes, this ancient Qi Gong form is suitable for both women and men. Qi Gong is a holistic practice that focuses on cultivating and balancing energy (Qi) within the body, improving overall health, flexibility, strength, and mental clarity. It can be adapted to suit the needs and physical conditions of individuals, regardless of gender.

Do I need specific equipment or experience to take this online course? 

You can train anywhere, anytime. Even if you are hearing about Shaolin for the first time today, as long as you are willing to learn and master body, mind and emotions, this Shu Jing Gong online course is for you.

How much time does this program take?

To watch and edit the materials you need 1-2 h weekly for the next 12 weeks. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis. After that the form takes 5-10 mins everyday.

Are there any discounts?

There is an option to pay in installments if a single payment is not possible. So choose this option if it suits your personal needs. We are happy to guarantee you the current Launch Discount. So use your time wisely and start your journey to better health.

How do I register?

Registration is only available on this website. Just follow these simple steps:
1. Click the button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.

Can I get a refund if I am unable to continue the program?

A refund is not possible due to the rarity and exclusivity of the form. Please consider before your purchase that due to the digital nature of the product, you waive your right of withdrawal based on Article 246a §1 paragraph 2 sentence 1 number 1 (BGB). A refund of the purchase price is not possible.

My payment did not go through. What do I do now?

We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (ablefy). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online

How do I access the course?

After your order, you will receive a mail with your access data. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (www.shaolin.online) and you will find the "LOGIN" button on the right corner. 

Can I redistribute the content?

Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved. © www.shaolin.online - All rights reserved.

Is Shu Jing Gong in Self-Mastery included?

No, Shu Jing Gong is not included in the Self-Mastery program. Shu Jing Gong is a separate program in which the Buddhist Qi Gong form is taught. Within Self-Mastery you learn the traditional Shaolin teachings, Kung Fu, meditation and single Qi Gong methods (not a complete Qi Gong form) as well as the Wu Xing Quan Kung Fu form.

Frequently Asked Questions

Who is this ancient qi gong form for?

This form is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance. But it is essential that you are willing to change, to have an open mind and to work on yourself.

The ancient and traditional Shu Jing Gong Qi gong form is suitable for anyone who is looking for a short exercise (5-10 min) that is good for one's body and mind, that regulates one's Qi and transcends the mind towards enlightenment. Although the mantra of Shu Jing Gong is religious (Buddhist), their purpose is universal: to turn you into a superior being with unwavering mentality and a healthy and vital body.

Is this ancient qi gong form suitable for women and men?

Yes, this ancient Qi Gong form is suitable for both women and men. Qi Gong is a holistic practice that focuses on cultivating and balancing energy (Qi) within the body, improving overall health, flexibility, strength, and mental clarity. It can be adapted to suit the needs and physical conditions of individuals, regardless of gender.

Do I need specific equipment or experience to take this online course? 

You can train anywhere, anytime. Even if you are hearing about Shaolin for the first time today, as long as you are willing to learn and master body, mind and emotions, this Shu Jing Gong online course is for you.

How much time does this program take?

To watch and edit the materials you need 1-2 h weekly for the next 12 weeks. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis. After that the form takes 5-10 mins everyday.

Are there any discounts?

There is an option to pay in installments if a single payment is not possible. So choose this option if it suits your personal needs. We are happy to guarantee you the current Launch Discount. So use your time wisely and start your journey to better health.

How do I register?

Registration is only available on this website. Just follow these simple steps:
1. Click the button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.

Can I get a refund if I am unable to continue the program?

A refund is not possible due to the rarity and exclusivity of the form. Please consider before your purchase that due to the digital nature of the product, you waive your right of withdrawal based on Article 246a §1 paragraph 2 sentence 1 number 1 (BGB). A refund of the purchase price is not possible.

My payment did not go through. What do I do now?

We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (ablefy). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online

How do I access the course?

After your order, you will receive a mail with your access data. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (www.shaolin.online) and you will find the "LOGIN" button on the right corner. 

Can I redistribute the content?

Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved. © www.shaolin.online - All rights reserved.

Is Shu Jing Gong in Self-Mastery included?

No, Shu Jing Gong is not included in the Self-Mastery program. Shu Jing Gong is a separate program in which the Buddhist Qi Gong form is taught. Within Self-Mastery you learn the traditional Shaolin teachings, Kung Fu, meditation and single Qi Gong methods (not a complete Qi Gong form) as well as the Wu Xing Quan Kung Fu form.

Frequently Asked Questions

Who is this ancient qi gong form for?

This form is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance. But it is essential that you are willing to change, to have an open mind and to work on yourself.

The ancient and traditional Shu Jing Gong Qi gong form is suitable for anyone who is looking for a short exercise (5-10 min) that is good for one's body and mind, that regulates one's Qi and transcends the mind towards enlightenment. Although the mantra of Shu Jing Gong is religious (Buddhist), their purpose is universal: to turn you into a superior being with unwavering mentality and a healthy and vital body.

Is this ancient qi gong form suitable for women and men?

Yes, this ancient Qi Gong form is suitable for both women and men. Qi Gong is a holistic practice that focuses on cultivating and balancing energy (Qi) within the body, improving overall health, flexibility, strength, and mental clarity. It can be adapted to suit the needs and physical conditions of individuals, regardless of gender.

Do I need specific equipment or experience to take this online course? 

You can train anywhere, anytime. Even if you are hearing about Shaolin for the first time today, as long as you are willing to learn and master body, mind and emotions, this Shu Jing Gong online course is for you.

How much time does this program take?

To watch and edit the materials you need 1-2 h weekly for the next 12 weeks. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis. After that the form takes 5-10 mins everyday.

Are there any discounts?

There is an option to pay in installments if a single payment is not possible. So choose this option if it suits your personal needs. We are happy to guarantee you the current Launch Discount. So use your time wisely and start your journey to better health.

How do I register?

Registration is only available on this website. Just follow these simple steps:
1. Click the button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.

Can I get a refund if I am unable to continue the program?

A refund is not possible due to the rarity and exclusivity of the form. Please consider before your purchase that due to the digital nature of the product, you waive your right of withdrawal based on Article 246a §1 paragraph 2 sentence 1 number 1 (BGB). A refund of the purchase price is not possible.

My payment did not go through. What do I do now?

We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (ablefy). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online

How do I access the course?

After your order, you will receive a mail with your access data. Open the included link and assign your password to be able to log in. If you want to look at the course area again at a later time, simply open the link to the login area contained in the mail or go to the top of this site (www.shaolin.online) and you will find the "LOGIN" button on the right corner. 

Can I redistribute the content?

Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved. © www.shaolin.online - All rights reserved.

Is Shu Jing Gong in Self-Mastery included?

No, Shu Jing Gong is not included in the Self-Mastery program. Shu Jing Gong is a separate program in which the Buddhist Qi Gong form is taught. Within Self-Mastery you learn the traditional Shaolin teachings, Kung Fu, meditation and single Qi Gong methods (not a complete Qi Gong form) as well as the Wu Xing Quan Kung Fu form.

100% FLEXIBLE

- the buddhist qi gong form -

Online training platform with videos & workbook

Modern learning app for learning on the go

14+ video sessions section by section practice

Inclusive mantra and course workbook

First-class support across all channels

Free online community for sharing

Individual learning pace when and where you want

Official certificate from Shaolin Temple Europe


NORMAL PRICE: 399 €

319,20 € (20% OFF)

Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

100% FLEXIBLE

- the buddhist qi gong form -

Online training platform with videos & workbook

Modern learning app for learning on the go

14+ video sessions section by section practice

Inclusive mantra and course workbook

First-class support across all channels

Free online community for sharing

Individual learning pace when and where you want

Official certificate from Shaolin Temple Europe


NORMAL PRICE: 399 €

319,20 € (20% OFF)

Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

100% FLEXIBLE

- the buddhist qi gong form -

Online training platform with videos & workbook

Modern learning app for learning on the go

14+ video sessions section by section practice

Inclusive mantra and course workbook

First-class support across all channels

Free online community for sharing

Individual learning pace when and where you want

Official certificate from Shaolin Temple Europe


NORMAL PRICE: 399 €

319,20 € (20% OFF)

Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

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Contact Customer Support for questions on

your products (support@shaolin.online).

Subscribe to the official social media channels of @shaolin.online to stay up to date.

© 2025. All rights reserved.


Contact Customer Support for questions on your products (support@shaolin.online).

Subscribe to the social media channels of @shaolin.online to stay up to date.

© 2025. All rights reserved.


Contact Customer Support for questions on

your products (support@shaolin.online).

Subscribe to the official social media channels of

@shaolin.online to stay up to date.


© 2025 Shaolin.Online. All rights reserved.