Shi Heng Yi, Founder shaolin temple europe

In this Masterclass, Shi Heng Yi shares over 37 years of personal experience in Shaolin teachings. The focus is on 60 minutes of pure practice with minimal theory - an invitation to consciously unite body, mind, and breath.

make yourself strong & Cultivate Presence

Through upright posture, calm breathing, and flowing movements, participants cultivate deep inner centering. The so-called Frame - a balance between structure and relaxation - forms the foundation for moving the body as one. All nine sections of the body (arms, torso, legs) are integrated into the movement, enhancing balance, presence, and body awareness.

What you’ve learned here today is just a small glimpse into the foundational exercises of this path, a brief introduction to the Body Mind Connection.