The 12-month Self-Mastery Program serves as the essential foundation for every practitioner of the Shaolin teachings. It is created for dedicated practitioners and everyone who is eager to learn more about Kung Fu, Qi Gong and the Shaolin Arts. Each month you will get introduced to a proper method that inherits the knowledge and practice in order to develop yourself in body, mind and spirit.
NEW: We have updated the current Self-Mastery course curriculum and added brand new Theory Sessions, Power Workouts and a new special Form for you in your members area. If you are already enrolled, course updates are included for life.
To the Self-Mastery website with all information
Shu Jing Gong (The Buddhist Qi Gong Form) is a special and unique qi gong routine shared by master Shi Heng Yi. The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.
To the Shu Jing Gong website with all information