MOnth by MONTH Schedule
With great appreciation for the opportunity to learn from various teachers and masters, the 12-month training program offers a comprehensive summary of practical methods designed to develop specific abilities. Each month, you will be introduced to a new method that encompasses the knowledge and practices needed for personal growth in the following categories:
Month 1-3 : Refinement of Body and Mind Awareness
Meditation, Power Workout 2
Nutrition, Power Workout 3
Month 4-6 : Nourishing and Strengthening of Body and Mind
The four ways of letting go
Meditation, Power Workout 4
Meditation: mental discipline, Power Workout 6
Month 7-9 : Flexibility and Motion Training
Core development practice
Meditation: observation, Power Workout 8
Wu Xing 5 elements concept
Month 10-12 : Clarity and Calmness of Mind
Introduction to Confucianism
Meridian Massage practice
Meditation: final advice, Power Workout 11
Microcosmic Orbit practice
*Course Content: 100+ video sessions (practice, theory, forms & bonus), 500+ workbook pages, Wu Xing Quan course and free training app
**Forms you learn during form training: 1) Chan Gong Rou Quan, 2) Xiao Hong Quan, 3) Wu Xing Quan
Bonus
Now it’s time to introduce your Bonuses!
Bonus 1
Community Group
Connect with others from around the world who support you on your journey to becoming your best self. Share your experiences and grow together!
Bonus 2
Workbooks
500+ pages
Writing down your thoughts is the first step to manifesting your desires. Utilize these workbooks to maximize your learning from the courses.
Bonus 3
App for
iOS & Android
Access everything quickly with your tablet or smartphone. Download videos and train anywhere, anytime you want!
Unlock Free Early Bird Access on November 21 with a 50% Off Discount!