Shu Jing Gong •

 舒經功

- The Buddhist Qi Gong FORM -
REVITALIZE, REJUVENATE & strengthen
YOUR BODY, MIND AND SPIRIT.

Shu Jing Gong •

 舒經功

- The Buddhist Qi Gong form -
REVITALIZE, REJUVENATE & strengthen
YOUR BODY, MIND AND SPIRIT.

Restore and master 
your body


Regulate your
emotional mind


Unleash and regulate
your qi and Spirit


Restore & master 
your body


Regulate your
emotional
mind



Unleash
your qi and Spirit

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.


With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.


The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.

With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.


The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

Discover Shu Jing Gong

- the smooth relaxation practice -

Once enrolled you have lifetime acces to the qi gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your qi gong practice with mantra subtitles and guided instructions along the sessions.

Once enrolled you have lifetime acces to the qi gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your qi gong practice with mantra subtitles and guided instructions along the sessions.

» additional training resources:

Shu Jing Gong

- WORKBOOK -

• Learn more details about the origin and the benefits of the form.
• Get your personal training mantra.
Deepen your knowledge about the Buddhist tradition.
• Improve your practice with our workbook questions.


» additional training resources:

Shu Jing Gong

- WORKBOOK -

• Get your personal training mantra.

• Deepen your knowledge about the Buddhist tradition.

• Improve your practice with our workbook questions.

• Learn more details about the benefits of the form.


» additional training resources:

Shu Jing Gong

- WORKBOOK -

• Learn more details about the origin and the benefits of the form.
• Get your personal training mantra.
Deepen your knowledge about the Buddhist tradition.
• Improve your practice with our workbook questions.


REVITALIZE, REJUVENATE, STRENGTHEN AND REHABILITATE
YOUR BODY, mind AND spirit.

the detailed benefits:

Rehabilitate your neck, shoulders, spine and hips.
Develop postural and spinal strength throughout the body.
Improve your libido and hormonal system.
Reduce stress, anxiety, depression and
all entanglements of the mind.
Calm and strengthen your mind.
You are no longer distracted.

In order to reach the final stage of enlightenment,


you must regulate your body and then your breathing,

your mind, your Qi and finally your spirit.

In order to reach the 

final stage of enlightenment,


you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.

Course content

• Qi gong form

explained by Shi Heng Yi

• Mantra

as subtitels and written down

• 14 Videos

Practice & Theory

• Workbook

15+ Pages & Resources

• Lifetime access

all Updates inclusive

• Free App

for iOS & Android

SHU JING GONG

» in 4 monthly rates (45% discount)


With this option you pay 261,80€ in total over the next 4 months.

65,45

per month

SHU JING GONG

» in 2 monthly rates  (45% discount) - save 20,90€


With this option you pay 240,90€ in total, 20,90€ less than in 4 rates.

120,45

per month


SHU JING GONG

» One time payment  (45% discount) - save 42,35€


With this option you pay 219,45€ one time, 42,35€ less than in 4 rates.

399

219,45

EARLY BIRD

45% DISCOUNT

available until

06
Days
:
 
01
Hours
:
 
17
Minutes
:
 
54
Seconds

Time Over! Price Will Change in a few minutes.

            The prices above in USD: (as of 07/11/2022)
        261,80€ - 261 USD in 4 rates.
        240,90€ - 240 USD in 2 rates, 21 USD less than in 4 rates.
        219,45€ - 219 USD one time, 42 USD less than in 4 rates.

Choose your personal Plan to start your journey
   Course content

• Qi gong form

explained by Shi Heng Yi

• Mantra

as subtitels and written down

• 14 Videos

Practice & Theory

• Workbook

15+ Pages & Resources

• Lifetime access

All updates inclusive

• Free App

for iOS & Android

SHU JING GONG

» in 4 monthly rates (45% discount)


Pay 261,80€ in total over the next 4 months.

65,45

per month


SHU JING GONG

» in 2 monthly rates (45% discount) - save 20,90€


Pay 240,90€ in total, 20,90€ less than in 4 rates.

120,45

per month


SHU JING GONG

» One time payment (45% discount) - save 42,35€


Pay 219,45€ one time, 42,35€ less than in 4 rates.

399

219,45

EARLY BIRD

45% DISCOUNT

available until

06
Days
:
 
01
Hours
:
 
17
Minutes
:
 
54
Seconds

Time Over! Price Will Change in a few minutes.

      The prices above in USD: (as of 07/11/2022)
        261,80€ - 261 USD in 4 rates.
        240,90€ - 240 USD in 2 rates, 21 USD less than in 4 rates.
        219,45€ - 219 USD one time, 42 USD less than in 4 rates.

Choose your personal Plan to start your journey
CONTENT

• Qi gong form

explained by Shi Heng Yi

• Mantra

as subtitels and written down

• 14 Videos

(practice, theory)

• Workbook

15+ Pages & Resources

• Lifetime access

all updates inclusive

• Free App

for iOS & Android

Pricing options

Shu Jing Gong

» 4 monthly rates

65,45

per month*

Shu Jing Gong

» 2 monthly rates

120,45

per month

» save 20,90*

Shu Jing Gong

» One time payment

399

219,45

» save 42,35*

EARLY BIRD

45% DISCOUNT

available until

06
Days
:
 
01
Hours
:
 
17
Minutes
:
 
54
Seconds

Time Over! The Price Will Change Change i a few mintues.

* Mentioned amount based on comparison to our 4 rates option.
       The prices above in USD: (as of 07/11/2022)
        261,80€ - 261 USD in 4 rates.
        240,90€ - 240 USD in 2 rates, 21 USD less than in 4 rates.
        219,45€ - 219 USD one time, 42 USD less than in 4 rates.

Choose your personal Plan to start your journey

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Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

About the teacher

Master Shi Heng Yi


Headmaster of the Shaolin Temple Europe

Master Shi Heng Yi (释恒義) is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.

Amitoufo.
Join over 
24.000 Students
Over 35 Years