Shu Jing Gong •

 舒經功

- The Buddhist Qi Gong FORM -
REVITALIZE, REJUVENATE & strengthen
YOUR BODY, MIND AND SPIRIT.

Shu Jing Gong •

 舒經功

- The Buddhist Qi Gong form -
REVITALIZE, REJUVENATE & strengthen
YOUR BODY, MIND AND SPIRIT.

Restore and master 
your body


Regulate your
emotional mind


Unleash and regulate
your qi and Spirit


Restore & master 
your body


Regulate your
emotional
mind



Unleash
your qi and Spirit

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.


With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.


The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.

With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies' awareness and alertness.


The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

Discover Shu Jing Gong

- the smooth relaxation practice -

Once enrolled you have lifetime acces to the qi gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your qi gong practice with mantra subtitles and guided instructions along the sessions.

Once enrolled you have lifetime acces to the qi gong form. You can start anytime and on your pace.

Receive 14 practice sessions, 2h+ of video content, the course workbook and our free training app.

Enjoy your qi gong practice with mantra subtitles and guided instructions along the sessions.

» additional training resources:

Shu Jing Gong

- WORKBOOK -

• Learn more details about the origin and the benefits of the form.
• Get your personal training mantra.
Deepen your knowledge about the Buddhist tradition.
• Improve your practice with our workbook questions.


» additional training resources:

Shu Jing Gong

- WORKBOOK -

• Get your personal training mantra.

• Deepen your knowledge about the Buddhist tradition.

• Improve your practice with our workbook questions.

• Learn more details about the benefits of the form.


» additional training resources:

Shu Jing Gong

- WORKBOOK -

• Learn more details about the origin and the benefits of the form.
• Get your personal training mantra.
Deepen your knowledge about the Buddhist tradition.
• Improve your practice with our workbook questions.


REVITALIZE, REJUVENATE, STRENGTHEN AND REHABILITATE YOUR BODY, mind AND spirit.

the detailed benefits:

Rehabilitate your neck, shoulders, spine and hips.
Develop postural and spinal strength throughout the body.
Improve your libido and hormonal system.
Reduce stress, anxiety, depression and
all entanglements of the mind.
Calm and strengthen your mind.
You are no longer distracted.

In order to reach the final stage of enlightenment,


you must regulate your body and then your breathing,

your mind, your Qi and finally your spirit.

In order to reach the 

final stage of enlightenment,


you must regulate your body and then your breathing, your mind, your Qi and finally your spirit.

Course content

• Qi gong form

explained by Shi Heng Yi

• Mantra

as subtitels and written down

• 14 Videos

Practice & Theory

• Workbook

15+ Pages & Resources

• Lifetime access

all Updates inclusive

• Free App

for iOS & Android

SHU JING GONG

» in 4 monthly payments


With this option you pay 316€ in total over the next 4 months.

79

per month

SHU JING GONG

» in 2 monthly payments - save 18€


With this option you pay 298€ in total, 18€ less than in 4 rates.

149

per month


SHU JING GONG

» One time payment - save 67€


With this option you pay 249€ one time, 67€ less than in 4 rates.

399

249

launch price

available until

60
Days
:
 
00
Hours
:
 
34
Minutes
:
 
50
Seconds

Time Over! Price Will Change in a few minutes.

            The prices above in USD: (as of 01/08/2022)
        316€ - 325 USD in 4 rates.
        298€ - 307 USD in 2 rates, 18 USD less than in 4 rates.
        249€ - 256 USD one time, 69 USD less than in 4 rates.

Choose your personal Plan to start your journey
   Course content

• Qi gong form

explained by Shi Heng Yi

• Mantra

as subtitels and written down

• 14 Videos

Practice & Theory

• Workbook

15+ Pages & Resources

• Lifetime access

All updates inclusive

• Free App

for iOS & Android

SHU JING GONG

» in 4 monthly payments


Pay 316€ in total over the next 4 months.

79

per month


SHU JING GONG

» in 2 monthly payments - save 18€


Pay 298€ in total, 18€ less than in 4 rates.

149

per month


SHU JING GONG

» One time payment - save 67€


Pay 249€ one time, 67€ less than in 4 rates.

399

249

launch price

available until

60
Days
:
 
00
Hours
:
 
34
Minutes
:
 
50
Seconds

Time Over! Price Will Change in a few minutes.

      The prices above in USD: (as of 01/08/2022)
        316€ - 325 USD in 4 rates.
        298€ - 307 USD in 2 rates, 18 USD less than in 4 rates.
        249€ - 256 USD one time, 69 USD less than in 4 rates.

Choose your personal Plan to start your journey
CONTENT

• Qi gong form

explained by Shi Heng Yi

• Mantra

as subtitels and written down

• 14 Videos

(practice, theory)

• Workbook

15+ Pages & Resources

• Lifetime access

all updates inclusive

• Free App

for iOS & Android

Pricing options

Shu Jing Gong

» 4 monthly payments

79

per month*

Shu Jing Gong

» 2 monthly payments

149

per month

» save 18*

Shu Jing Gong

» One time payment

399

249

» save 67*

launch price

available until

60
Days
:
 
00
Hours
:
 
34
Minutes
:
 
50
Seconds

Time Over! The Price Will Change Change i a few mintues.

* Mentioned amount based on comparison to our 12 rates option.
  The prices above in USD: (as of 01/08/2022)

   316€ - 325 USD in 4 rates.
   298€ - 307 USD in 2 rates, 18 USD less than in 4 rates.
   249€ - 256 USD one time, 69 USD less than in 4 rates.

Choose your personal Plan to start your journey

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Disclaimer: © www.shaolin.online - All rights reserved. Each of our videos and documents including all contents is protected by copyright. Reprinting, copying, or reproduction in any form (print, photocopy, screenshot, copying, or other process), as well as reproduction and distribution using electronic systems of any kind, in whole or in part, is prohibited. Every violation of the copyright will be followed up and prosecuted with the appropriate legal consequences. All translation rights are reserved.

About the teacher

Master Shi Heng Yi


Headmaster of the Shaolin Temple Europe

Master Shi Heng Yi (释恒義) is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.

Amitoufo.
Join over 
24.000 Students
Over 35 Years 
of Experience

About the teacher

Master Shi Heng Yi


Headmaster of the Shaolin Temple Europe

Master Shi Heng Yi (释恒義) is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.

Amitoufo.
Join over 
24.000 Students
Over 35 Years 
of Experience

About the teacher

Master Shi Heng Yi


Headmaster of the Shaolin Temple Europe

Master Shi Heng Yi (释恒義) is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.

Amitoufo.
 24.000+ Students
35+ Years 
Experience

get YOUR official

CERTIFICATE

Upon successful completion of our Shu Jing Gong Online Course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the
Shaolin Temple Europe.

get YOUR official

CERTIFICATE

Upon successful completion of our Shu Jing Gong Online Course, you will receive our official certificate of achievement.

This certificate recognizes your progress and qualifies you as an online student of the
Shaolin Temple Europe.

„Enlightenment

is not a goal to be attained,

it is a state of being to be regained.“

Course Testimonials

It truly feels like no other Qi Gong form

I include in my practice.

- Kathy, Executive Manager, USA -

Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

During the day I have more energy and

desire to complete tasks and enjoy the

process of what I do.

- Tobias, IT system administrator, Germany -

Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.


I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.


Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.


I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

I found this a very special Qigong form due to

the training combination of both body and mind.

- Beryl, ret. Cartographer/GIS professional, NZ -

Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.


When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.


Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

 
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

I can really feel the power and

strength coming through.

- Satomi, ret. Airline professional, NZ -

Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.


Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.


You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness.


I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

Course Testimonials

It truly feels like no other Qi Gong form

I include in my practice.

Kathy, Executive Manager, USA

Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

During the day I have more energy and

desire to complete tasks and enjoy the

process of what I do.

Tobias, IT system administrator, Germany

Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.


I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.


Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.


I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.

I found this a very special Qigong form due to

the training combination of both body and mind.

Beryl, ret. Cartographer/GIS professional, NZ

Read full testimonial

It was a privilege to learn Shu Jing Gong with Master Shi Heng Yi and to have the opportunity to absorb the Masters’ knowledge with regards to the mind and body relationship and associated development of Qi.


When practicing, along with the Mantra on a regular basis it certainly keeps the Buddhist principals and their everyday adaptation on the mind, which I feel to be very beneficial in daily life. In particular, I liked the combination of the physical aspects of the form and how they aligned with the Mantra. I found this a very special Qigong form due to the training combination of both body and mind.


Learning Shu Jing Gong has added another component to my daily practice and assisted me further with my Tai Chi and Qigong practice by being more conscious of body tension and relaxation during movement. I am more sensitive to Qi and I feel when combined with the Mantra there is a greater sense of calmness that extends to thought processes and daily life.

 
I would recommend Shu Jing Gong to anyone who is interested in Qigong and the associated mind and body development in this practice.

I can really feel the power and

strength coming through.

Satomi, ret. Airline professional, NZ

Read full testimonial

I initially thought it was going to be too complicated and too difficult for an elderly person like I, but Master Shi Heng Yi took us on this journey passionately and patiently with his sincere honesty, I started to feel very calm and at ease and determined to learn every single knowledge he was trying to pass to us.


Shu Jing Gong movements are not too extreme and complicated, but when they get connected with the Mantra, the intention behind them, I can really feel the power and strength coming through. Also the connection between mind and body. When they work together, a simple movement becomes very powerful, balanced and beautiful.


You also start to understand that you are not alone, you are always connected with other beings and with your past and the future which give you the sense of peace and calmness.


I would recommend Shu Jing Gong, but the receiving side has to have a positive willingness and interests to be able to get any kind of benefits from the practice.

Course Testimonials

It truly feels like no other Qi Gong form

I include in my practice.

Kathy, Executive Manager, USA

Read full testimonial

Learning this ancestral and unique form directly from Master Shi Heng Yi first and foremost was an honor for me.  His approachable demeanor and interest in translating to us, his students every facet and element of the form.


My practice each morning and evening has become a daily meditation for me, with the benefits of calming, enriching and preparing me for my day or evening with a greater awareness and mindfulness. I can observe changes in developing a lifestyle that helps me seek balance and harmony in exercising, eating nutritiously, focusing my mind mentally and in stillness, and reacting less in challenging times.


The other surprising outcome for me is that the mantra propelled me into reading more about Buddhism so I could appreciate the meaning and the movement of the form.  It feels as if combining the two, breathed life into the movements and it truly feels like no other Qi Gong form I include in my practice.


I highly recommend enrolling in this on-line course because having the opportunity to learn such an unique form at the instruction of a renowned teacher and Master with such a great Shaolin lineage, heritage and legacy is a once in life-time opportunity and I encourage everyone to take advantage of this rare offering.

During the day I have more energy and

desire to complete tasks and enjoy the

process of what I do.

TOBIAS, IT SYSTEM ADMIN, GERMANY

Read full testimonial

I really enjoyed the training with Shifu and I like his way of teaching. At the beginning you just start practicing without any talking. So at first you try to copy the movement and later on he explained what the movement and the form is good for and how to do it correctly. During the practice I felt very connected to my mind and body and I also felt very energetic after the training. He explains everything so well that it’s easy to understand the reasons behind the exercises.


I like the slow movements and that you need focus and balance. The mantra is a part that is very beautiful and completes the whole practice in a meaningful way what I really love.


Since I started practicing Buddhist QiGong I feel more in balance and I also don’t stress myself as quickly as before. I don’t have so much tension and pain in my body anymore. During the day I have more energy and desire to complete tasks and enjoy the process of what I do. My mindset also has changed in many ways. My perspective on certain aspects of life has changed and I’m able to enjoy a lot of things more. The funny part is, that some friends of mine told me that I look more healthy and balanced what made me feel very good.


I definitely would recommend Shu Jing Gong to anyone who is interested in Qi Gong.