The TCM theory lessons were very clear, well structured, and taught with a strong practical focus. Through visual explanations, drawings, and examples from everyday life, Laoshi Jian presented the concepts in a way that made them easy to understand and remember.

The classes not only gave me valuable knowledge but also deepened my understanding of the holistic approach of Traditional Chinese Medicine.

For me, the teachings on the Five Elements and how they interact were particularly valuable. Understanding how the individual elements are interconnected and influence one another showed me once again how important it is to maintain balance between different areas of life, such as nutrition, sleep, and physical activity.

I can highly recommend Laoshi Jian’s TCM classes to anyone who wants to take a more holistic approach to their health and develop a deeper understanding of the connection between body and mind.

I wanted to challenge myself and step outside my comfort zone. The experience affected me both physically and on a deeper, personal level. A large part of the trust I felt with Jian came from how generously he shared his own background and experiences with us. He was simply himself, and that helped me feel at ease and be myself while learning.

I appreciated his energy and the care he took in teaching us each position. I felt safe with him, but also motivated to work harder and give my best. That combination helped me push myself and discover that I was capable of more than I had thought.

I learned to use my breath and focus when the training became difficult. I also began to understand Gong Fu as more than a martial art. For me, it became a way to practise presence, discipline and patience. I came home with greater trust in myself and an experience that I still carry with me in everyday life.

I had the opportunity to attend a TCM class with our teacher, Laoshi Miao Jian. We learned about various signs and indicators and how external observations can provide clues about potential health conditions. That alone was already a very enriching insight for me.

Before this experience, I had very little exposure to Traditional Chinese Medicine, so the class gave me a valuable first introduction to the subject. It was very interesting and easy to understand. Based on what I learned, I now want to explore TCM further and develop a better understanding of the approaches it offers alongside conventional medicine.

Thank you, Jian, for this insightful and educational experience.

From the very first day, Laoshi Jian’s presence, clarity, and cheerful nature gave me guidance and confidence. I especially appreciated his sense of humor!

His training was always well thought out. I experienced him as highly skilled at sensing what I was capable of, what each individual could do, and what the group as a whole needed. He selected exercises that were appropriate for us and also created exercises spontaneously based on exactly where we were in our training.

Now that I am back home, I continue practicing what I learned with great joy. I often hear Laoshi Jian saying in my mind: “Come on guys! Let’s practice!”

I would recommend this teacher to anyone. I would gladly return to the Shaolin Temple Europe and recommend this place, its people, and the spirit that brings it all to life.